Page 47 - 01 12 17 - FLIP - BOOK A - 14th Edition

© Richard S. Cherry Author It’s The Easiest Thing You’ll Ever Do 47
SUGAR Levels NOT Nature’s Healthy Way

Until Dr. Selby’s “Revelation”, as an obese person, I had migraines all the time. Today, as a normal “skinny”
person, I never have migraines. If you are an overweight/obese person, it is highly likely you have migraines.
There is more and more research proving migraines result from “excess” sugar from overeating. Not from
skipping meals. Normal weight people also overeat periodically, raising sugar levels.

If your headaches/migraines are from too much sugar then you need to eat less, not more

In either case, as an overweight/obese person, it’s unlikely you’ll ever get a headache from skipping a meal.
Look for your real cause from the many listed on the opposite page (like too much insulin). Ask Your Doctor.

And don’t forget, you also get Your Feast Of Champions Treat whenever you like, coming up.

Dr. Mark Hyman, scholar, New York Times best-selling author and columnist for The Huffington Post says:

“We all vary a bit in our capacity for pleasure. Some of us need a lot more stimulation to feel pleasure, driving
us to a range of addictive pleasures that stimulate our reward center in the brain – drug & alcohol addictions,
compulsive gambling, sex addiction and, of course, SUGAR, food addiction, and compulsive eating”.

“The only problem is: it appears that those with SUGAR ADDICTIONS, compulsive eating, and obesity need
much more stimulation to feel pleasure. Those who have SUGAR ADDICTION, it seems have fewer D2
dopamine receptors and they need extra stimulation (sugar) to make them “turn on”.”

Most Doctors today agree Processed Sugar IS AN ADDICTION. Very few seem to know how to prevent
Processed Sugar from killing us. Dr. Selby Knew: EFFECTIVE LIFELONG PORTION CONTROL.

LOSE WEIGHT Nature’s Healthy Way: Three 10 Minute DAILY Walks + One-Meal-A-Day AT BEDTIME