Page 26 - Construction Talkies_Issue#31_February 2018
P. 26
Construction Talkies Volume 31 February 2018
WORK SAFETY Sachin Thorat
Tips to Get Active at Work
Sitting at a computer for long hours can often cause:
1) Stiffness of the neck and shoulder, and
2) Occasionally lower back pain.
To make sure you are active at work and pain-free:
1) Do these stretches every hour or so through the day, or whenever you feel stiff
2) Also, be sure to get up and walk around the office whenever you think of it.
With these exercises carried out routinely, you’ll feel better!
1 2 3 4
10-20 seconds, two times 8-10 seconds, each side 15-20 seconds 3-5 seconds, three times
5 6 7 8
10-12 seconds, each arm 10 seconds 10 seconds 8-10 seconds, each side
9 10 11
8-10 seconds, each side 10-15 seconds, two times Shake out hands, 8-10 seconds
