Page 20 - Joel Embiid Development Plan
P. 20
Weekly Workout Plan Example
Monday, July 15
Weights – 1hr
Basketball workout
Basketball Yoga (5) Post Finishing series (5) Foundation Shooting (5) 2 in a row shooting (5) Post Work (15)
• Include passing vs post double
Introduce Embiid 100 (25)
Wednesday, July 17
Weights – 1hr
Basketball workout
Basketball Yoga (5) Post Finishing series (5) Foundation Shooting (5) 5 Minutes Shooting (5) Post Work (15)
• Include passing vs post double
Embiid 100 (20)
**Average first 3 scores on Embiid 100
Tuesday, July 16
Yoga– 1hr
Basketball workout
Basketball Yoga (5)
Ball handling series (5) Foundation Shooting (5) 5 in 50 (5)
3 in 30 (5)
Wing footwork (15) Embiid 100 (20)
Thursday, July 18
Yoga– 1hr
Basketball workout
Basketball Yoga (5) Ballhandling series (5) Foundation Shooting (5) Triple 5s (10)
Wing Footwork (15) Catch and shoot 3s (5) PnP 3s (5)
Trail 3s (5)
Slide 3s (5)
Friday, July 19
Weights– 1hr
Basketball workout
Basketball Yoga (5) Finishing series (5) Foundation Shooting (5) 5 in 50 (5)
3 in 30 (5) Post work (15)
• Include passing vs post double
Middle Pin 2s (5) Wing short pop 2s (5) Face up mid range (5) PnP 3s (5)
Saturday, July 20 Sunday, July 21
REST
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