Page 22 - Joel Embiid Development Plan
P. 22
5 minutes shooting
Shoot 3s for 1 minute at each of the 5 spots. Goal is to make 50 total. Shoot 5 FTs in between each spot.
Triple 5s
Make 5 mid range, 5 pull ups, and 5 3s at each of the 5 spots.
Embiid 100
Catch and shoot top of the key 3s (x10) Catch and shoot right wing 3s (x10) Catch and shoot left wing 3s (x10)
Pick & Pop 3s (x10)
Trail 3s (x10)
Slide 3s (x5 each side)
Middle Pin 2s (x10)
Wing short pop 2s (x5 each side)
Face up Mid Post (x10 each side)
100 shots total
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