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SEPTEMBER Fitness Class Schedule

We need a minimum of 8 people signed up for each class by the 20th of each month for the next month.
Please visit the Front Desk at The Retreat to purchase the monthly series for only $4.00 per class!

FITNESS CLASS Instructor PRICE Monday Tuesday Wednesday Thursday Friday Saturday

Zumba Brandi $48 8:00am 8:00am 8:00am

Strong & Stable Lola & Brandi $32 8:30/9:30 8:30/9:30

Saturday Strong & Stable Brandi $16 9:00am

Pilates Brandi $48 9:00am 9:00am 9:00am

Water Aerobics (Fast) Brandi $48 10:00am 10:00am 10:00am

Total Body Conditioning Brandi $32 10:30am 10:30am

Water Aerobics (Gentle) Brandi $48 11:00am 11:00am 11:00am

Aqua Zumba Brandi $32 11:30am 11:30am

Tai Chi ($5.00/ per class) Peli $20 11:00am

Yoga Kelli $32 6:15pm 6:15pm

Max Out Your To keep your metabolism going strong, try these tricks:

1. Exercise: Aerobic exercise boosts your metabolism for a short
while, and building muscle means you’ll be burning more calories all
Metabolism! the time, even when you’re at rest.

2. Eat less, more often: By eating sev-
eral small meals throughout the day,

Do you have one of those friends...the kind who can eat (and eat and you keep your body’s furnace burn-
eat) all they want and never gain weight? It’s called metabolism and ing. Skip meals on a regular basis and
everyone’s is a little bit different. Rarely, a thyroid defect can slow your body will start hanging on to
your metabolism, but for most of us losing and maintaining a healthy those calories when it finally gets
weight is just a matter of finding our own delicate balance of calories them.
in vs. calories out.

But there are a few tricks to revving up your own metabolism to help 3. Don’t fall for food fads: Though
you lose weight a little more quickly. In fact, did you know that if some foods have shown potential to
you’re overweight, chances are your metabolism is already speed weight loss (like green tea and
going at top speed? That’s why it’s easy to lose weight so quickly red pepper), researchers aren’t sure.
when you start a diet, but not as easy as you reach your goal weight.

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September 2019 Page 20