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104 | A New Light                                  Chapter Four:   | 121                128 | A New Light

 operation, I caution them and tell them that if they do not deal   the smallest, and no good will is ever lost. But a person’s small   behind the craving for food without damaging our body and soul,
 with the craving that is at the root of their problem the operation   intentions do not grant him the title of “master of will.” That title   and in addition we attain faith and joy.
 will not help them, because the issue is not their stomach but their   belongs to a person whose will is permanent, strong and present
 craving, which the operation will not reduce. Only the work of the   every day. Only that person exemplifies the statement: “in the way   Enough Frustrations  4
 will accomplishes that. I know many such people who underwent   that a person wishes to go, he is led.” Only a person who has the
 this operation and after a short period of recovery regained all of   title of “master of will” is led. Therefore, firmly fix in your mind   Why  should you remain frustrated for  years by the  fact that
 their former weight. Sadly, I even know some people who died as   the concept that “will” means setting aside time every day to focus   you are unsuccessful  in changing yourself and overcoming your
 a result of their overeating.  on your intent.                                          cravings? Do you think that doing so is in your power? Know that
                                                                                         this is too much for you. Until this day, you proceeded without
 And many times a person with a craving for eating does not even   For instance, a person may want to cleanse himself of engaging in
 derive any enjoyment from the food, because of the compulsion   the sin of gossip—however, he wants many other things as well. The   prayer. You attempted to change nature without prayer. That did
 he feels to satisfy his craving. All of his eating is a struggle and the   desire to guard his tongue does not accompany him unceasingly   not work for you, because that is a forlorn undertaking. But if you
                                                                                         begin to proceed in accordance with the laws of life and with the
 pursuit of some delusion, and he is incapable of being at peace and   from morning to evening. Rather, from time to time, as he hears   work of the will and prayer, you can even split the sea.
 sitting down to eat calmly.  a  lecture  or  learns about the  topic,  a  desire  awakens  in him to
          be cleansed of the sin of evil speech. Certainly, a person’s every               As for weaning oneself off addictions, which also result from inner
 Harming Oneself  intention is very important. But all that this approach does is give   frustrations, low self-image and a lack of will to contend with reality,
          him the title of “someone who wants to guard his tongue.” And                  if a person forces his way forward, 99 percent of the time he will
 Similarly, people with lung diseases see right before their eyes   it goes without saying that as long as he possesses evil traits he still   not succeed. And even if he succeeds, that will not solve the root
 the grave consequences of their craving for smoking, due to which   desires to gossip.  of the problem, which will break out in another way. But by means
 they suffer and their entire families suffer. They undergo onerous   Only  when a person sets aside time every  day to speak  with   of the work of the will, he prays to attain a positive self-image and
 treatments and amputations,  yet  nevertheless  immediately after                       asks Hashem to give him the will and power to contend with all of
 these painful and distressing operations and treatments they go out   Hashem and verbally express his intentions—that he does not want   the challenges in his life. Consequently, his addictions weaken their
          to engage in any forbidden speech, that he wants to learn the laws
 and smoke. As soon as the longing for a cigarette is aroused in   of guarding his tongue every day—and he entreats Hashem to help   grip and he will live a new life filled with meaning, happiness, and
 such a person, he has no power to overcome his evil inclination,                        faith in Hashem and in himself, and he will successfully cope with
 even though this longing will result in terrible physical suffering.   him and give him knowledge so that he will never have the desire   every area of his life. That is his service of Hashem. That is what
          to engage in worthless and evil speech, and so forth, can it be said
 He does not perceive his own misery and affliction. Moreover, he                        Hashem wants from him.
 does not consider all of the great Torah leaders who have issued   that he really wants to guard his tongue. Then he receives the title
          of “a master of will.” And if he continues and does the work of the
 explicit condemnations of the desire for smoking. He does not see   will every day, heaven will lead him until he will be entirely cleansed   This chapter contains the principles that are the tools with which
 the people on the street who suffer from his smoking, nor does he                       to perform this work and truly succeed in life. If you dedicate time
 see that he is desecrating the name of heaven.  of all forbidden speech.                to work and if you seek the help of the Creator—because only He
                                                                                         can help you—then Hashem will indeed assist you. Then all of your
           This is true for every craving and every addiction. A person who
 We weep over those addicted to cigarettes. And what shall we                            remaining good efforts will join together. They will be effective and
 say to those who are afflicted by all of the terrible addictions of our   truly wants to overcome a craving is obligated to attain the title of   bear fruit. You will succeed in winning the war and you will be able
 generation, such as alcohol and drugs? They too know that what   “master of will,” to apply his will strongly and assertively, and to   to prevail.
          engage in the work of engaging his will every day. It is not in his
 they are doing is wrong and forbidden, they see the bitter results
 in themselves  and  in others,  and  they  know  that the  downward   power to overcome his cravings. Only the Holy One, blessed be   First of All, Taste
          He, has the power to assure that he will be guided from heaven and
 path  is precipitous and  swift.  Yet  they  cannot overcome  their   given the power to overcome his cravings and addictions. And the
 cravings. They kill themselves with their own hands, and they kill                        You must note and be aware that these spiritual rules are not
 their families as well. They incur enormous debts and enter into   only way to be led from heaven is to earn the title of a “master of
          will.”                                                                         theoretical.  It  is not my intention to  present  in-depth  abstract
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