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                                 yields 10 crepes

             sensational                                                                             and cinnamon. Place 2 tablespoons of the filling on each crepe and roll. Rewarm in melted butter.  lightly browned, flipping once. Repeat with the remaining batter.  apple juice, and oil. Stir or blend with an immersion blender until no lumps remain.  FILLING  CREPES  SWEET CHEESE CREPES  3. To prepare the filling, in a medium bowl, combine the farmer cheese, sugar, vanilla sugar, sour cream,   2. In a nonstick skillet,







             salads                                                                                                                                           Both red and white quinoa are high-quality sources of protein. Besides the taste, red quinoa
                                                                                                                                                              has a slightly higher fiber content , while white makes a better choice for micronutrients
                                                                                                                                                              such as phosphorus, iron, and riboflavin.

                                                                                                                                                                                             1. Drain and rinse the quinoa, discarding the water in which it
                                                                                                                                                              1 cup quinoa, soaked for
                                                                                                                                                                6 hours
                                                                                                                                                                                               with the salt in 1 cup water for 5 minutes. Do not overcook.
                                                                                                                                                              1 teaspoon salt                  was soaked. In a 2-quart pot, cook the quinoa at a low boil
                                                                                                                                                              ¼ onion, sliced                  Drain the excess water.
                                                                                                                                                              1 cube frozen cilantro or 4 fresh   2. While the quinoa is still hot, add the onion, cilantro, peppers,
                                                                                                                                                                sprigs, chopped                and tomato. Cover and let stand for 30 minutes.
                                                                                                                                                              1½-inch strip green bell pepper,    3. Distribute the lettuce between four salad plates. Add the cu-
                                                                                                                                                                cut into slivers               cumber and spoon the quinoa over the cucumber. Top with
                                                                                                                                                              1½-inch strip yellow bell pepper,    the avocado and olive slices.
                                                                                                                                                                cut into slivers             4. Combine the olive oil and lemon juice in a tightly covered jar.
                                                                                                                                                              1 plum tomato, cut into slivers  Shake well. Drizzle over the quinoa salad.
                                                                                                                                                              ½ pound salad greens, chopped
                                                                                                                                                              1 Persian cucumber, cubed
                                                                                                                                                              1 avocado, sliced and quartered
                                                                                                                                                              ½ cup olives, pitted and halved
                                                                                                                                                              ¼ cup olive oil
                                                                                                                                                              Juice of ½ lemon



                                                                                                                                                              SPINACH PESTO SALAD WITH TORTILLA CHIPS                               yields 4 servings

                                                                                                                                                              A colorful and charming appetizer salad.
                                                                                                                                                              2 beef or vine tomatoes, sliced  1. Cut the tomato slices into quarters.
                                                                                                                                                              ½ cup Classic Basil Pesto (p. 163)  2. In a small bowl combine the mayonnaise with the pesto sauce.
                                                                                                                                                              1 tablespoon Homemade Mayonnaise   Mix well, adding drops of water until the desired consistency
                                                                                                                                                                (p. 176)                       is reached.
                                                                                                                                                              8 ounces baby spinach, chopped    3. Place the spinach on four individual salad plates. Arrange the
                                                                                                                                                                coarsely                       tomato quarters over the spinach. Drizzle the pesto sauce over
                                                                                                                                                              1 packet (1.25 ounces) tortilla    the vegetables. Top with the tortilla chips.
                                                                                                                                                                chips, sweet chili flavor


                                                                                                                                                                                                                                                105  3. In a large bowl, combine the kani   2. Cut the cucumbers into strips ap-  1. Separate the kani pieces into   2 tablespoons toasted sesame seeds  1 cup shredded purple cabbage  1/3 cup spicy mayonnaise (see recipe   2 Persian cucumbers, unpeeled  2 frozen kani (imitation crab












                                                                                Pomegranate and Arugula
                                                                                                                                                                                                         Avocado-Quinoa Salad
                                         Almost Tuna Salad
                                                 147
                                                                                Cauliflower “Couscous” with
                                                                                         125
                                                 146
                                         Eggless Egg Salad
                                                                                         125
                                                                                Cauliflower Dill Salad
                                         Cream Dressing

                                                                                Coleslaw with Avocado Dressing
                                                                                         123
                                                                                                                                                                                                                                                 pepper to 1/3 cup mayonnaise.
                                                 146
                                         Mediterranean Salad with Sour

                                                                                and Tarragon
                                                                                                                                                                                                                                                 parsley, basil, and ground black
                                                 145
                                         Roasted Eggplant Salad
                                                                                Cabbage Salad with Green Peas
                                                                                         123
                                                                                                                                                                                                                                                 powder, garlic powder, dried
                                         Eggplant Marinade
                                                 145
                                                                                Cabbage with Honey Marinade
                                                                                         122
                                                                                                                                                                                                                                                 your neighborhood, add onion
                                                 143
                                         Avocado “Rainbowls”
                                                                                                                                                                                                                                                 mayonnaise isn’t available in
                                                                                Kale Cabbage Coconut Crunch
                                                                                         122
                                                                                                                                                                                                                                                 RECIPE NOTE  If spicy
                                         Avocado Daikon Salad
                                                 142
                                                                                Red Cabbage Sesame Salad
                                                                                         121
                                         Tabbouleh Salad
                                                 141
                                                                                Radishes
                                                                                                                                                                                                                                                 the sesame seeds.
                                         Chickpea Salad with Almonds
                                                 140
                                                                                         121
                                                                                Pressed Red Cabbage Salad with
                                                                                                                                                                                                                                                 and mayonnaise. Sprinkle with
                                         Salad
                                                                                         119
                                                                                Fresh Corn Salad
                                                                                                                                                                                                                                                 and cucumbers with the cabbage
                                                 140
                                         Zesty Sprouted Bean and Sunflower
                                                                                         119
                                                                                Carrot-Apple Salad
                                         Sprouted Quinoa Salad
                                                 139
                                                                                         118
                                                                                Carrot, Olive, and Craisin Salad
                                                                                                                                                                                                                                                 kani.
                                         Dry Roasted Peanut Sprouts
                                                 139
                                                                                         117
                                                                                Tomato-Leek Salad
                                                                                                                                                                                                                                                 proximately the same size as the
                                         Adzuki Bean Sprout Salad
                                                 138
                                                                                Roma Tomato Vinaigrette
                                                                                         116
                                         Party Sprouts
                                                 137
                                                                                Fennel and Lemon Salad
                                                                                         116
                                                                                                                                                                                                                                                 strings.
                                         Sprout and Avocado Medley
                                                 135
                                                                                         115
                                                                                Classic Cucumber Salad
                                                 135
                                         Broccoli Slaw
                                                                                         114
                                                                                Sesame Julienne
                                         Alfalfa Carrot Salad
                                                 134
                                                                                         114
                                                                                Spaghetti Squash Salad
                                         Honey-Lemon Dressing


                                                                                Marinara Sauce
                                                                                                                                                                                                                                                 note)
                                                                                Vegetable “Spiraghetti” with
                                                                                         113
                                         Beet and Cabbage Salad with
                                                 133
                                         Beet Refresher
                                                 133
                                                                                         112
                                                                                Rainbow Salad
                                                                                                                                                                                                                                                 cut into 2-inch pieces
                                                 132
                                         Beet Relish
                                                                                Cashews
                                         Beet It Salad
                                                                                Romaine-Pear Salad with Roasted
                                                 132
                                                                                         111
                                                                                Cherry Tomato Crouton Salad
                                                                                         110
                                         Kohlrabi Coleslaw
                                                 131
                                                 131
                                         Apple-Kohlrabi Matchstick Salad
                                                                                Salad
                                         Kohlrabi Salad
                                                 131
                                                                                Dill-icious Romaine and Snap Peas
                                                                                         109
                                                                                                                                                                                                                                                  yields 2 servings
                                         Dressing
                                                                                Dressing
                                                                                Romaine Salad with Lemon Dulse
                                         Corn Pasta Salad with Yogurt
                                                                                         109
                                                 129
                                         Red Potato Salad
                                                 128
                                                                                         108
                                                                                Strawberry-Arugula Salad

                                                                                Breakfast Salad
                                         Black Olives
                                                                                         107
                                         Cauliflower with Avocado and
                                                                                Chips
                                                 127

                                                                                Spinach Pesto Salad with Tortilla
                                                                                         105
                                         and Radishes
                                                                                Avocado-Quinoa Salad
                                                                                         105
                                         Cauliflower Toss with Zucchini
                                                 126
                                                                                         104
                                         Mock Potato Salad
                                                 126
                                                                                Kani Salad
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