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pancakes, pizza yields 10 waffles Berry Sauce (p. 394) or fresh berries. and lightly browned. Top with Cook until the waffles are crisp the batter into the waffle maker. Heat the iron. Pour ½–¾ cup of iron with nonstick cooking spray. until smooth. uids to the dry ingredients and stir ter or oil, and vanilla. Add the liq- milk or milk substitute, water, but- namon. sugar, salt, baking soda, and cin- 3. Lightly coat the inside of a waffle 2. In a separate bowl, mix the eggs, 1. In a large bo

& more

yields 16 blintzes
CHEESELESS CHEESE BLINTZES WITH yields 4 servings
STRAWBERRY SAUCE BREAKFAST SALAD
A classic, reinvented for those with milk sensitivities. Garnish with fresh slices of peaches, CELERY SALT A dish that includes eggs, avocado, and cheese, here
plums, oranges, and/or fresh berries. is a salad that has all the components you need for a
For those trying to quit salt intake, but miss flavor
8 ounces firm tofu, cut into slices in their food, celery salt is a healthy potassium-rich satisfying breakfast. But the highlight of this dish is the
spinach. If muscle growth, heart health, bone building,
2 tablespoons raw honey alternative. and enhanced eyesight weren’t enough, spinach is also
Juice of 1 lemon 1 head celery, cubed packed with lutein, a compound that fights age-related
½ teaspoon pure vanilla extract 1 head garlic, chopped (optional) macular degeneration. To get the most benefits, use
¼ teaspoon cinnamon 1. Dehydrate the celery and garlic in a dehydrator organic fresh spinach rather than frozen. This dish needs
1 recipe Whole Grain Crepes (p. 96) a bit of preparation time, but it’s worth it.
overnight or bake at 170˚ F in a regular oven for 3
hours. If celery is not completely dry, leave on the 8 ounces fresh spinach or any green leafy vegetable
STRAWBERRY SAUCE 1 clove garlic, slivered
counter for another few hours to air dry.
1 cup strawberries or cranberries 2. Pulse in a food processor with the S blade until 1/3 cup unrefined oil
1 teaspoon raw honey (optional) minced. ¼ cup wine vinegar
2 yellow apples, peeled and cored (if using cranberries) ½ teaspoon sea salt
¼ cup apple cider
Dash of ground black pepper
1. Blot the tofu with a paper towel to dry completely. In a food processor or blender, puree the tofu, 2 hard-boiled eggs, sliced
honey, lemon juice, vanilla, and cinnamon. 1 avocado, cubed
2. Spread each crepe with 1 tablespoon of the filling and roll. ½ cup shredded cheese (optional)
3. To prepare the strawberry sauce: Place the berries, honey, and apples (if using) in a food processor 2 radishes, sliced, or ¼ cup minced Vidalia onion
or blender. Add the apple cider 1 tablespoon at a time until the blending process can get started. 1. Tear the spinach leaves into bite-size pieces. Chill.
Blend until smooth and drizzle over the blintzes.
2. Let the garlic stand in the oil for 1 hour. Remove
the garlic and discard.
3. Just before serving, in a salad bowl combine the
garlic oil, vinegar, salt, and pepper. Add the eggs,
avocado, cheese, and radishes or onion and toss
with the spinach.

98 HEALTHY EVER AFTER 107