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yields 4 servings
yields 4 servings
sensational salads the vegetables. Top with the tortilla chips. tomato quarters over the spinach. Drizzle the pesto sauce over is reached. Mix well, adding drops of water until the desired consistency Shake well. Drizzle over the quinoa salad. the avocado and olive slices. cumber and spoon the quinoa over the cucumber. Top with and tomato. Cover and let stand for 30 minutes. Drain the excess water. with the salt in 1 cup water for 5 minutes. Do not overcook
yields 10 crepes
SWEET CHEESE CREPES
CREPES
1¼ cups gluten-free all-purpose flour
Pinch of salt
¼ cup sugar
yields 4–6 servings 3 eggs
1½ cups water or apple juice
¼ cup oil
STRAWBERRY-ARUGULA
SALAD Butter or oil, for frying
Not all greens are created equal. FILLING
Arugula, from the radish and kale 1 pound farmer cheese
family, is packed with vitamins,
minerals, and antioxidants that ½ cup sugar
boost bone health, eyesight, and the ½ tablespoon vanilla sugar
immune system, increases metabolism 4 ounces sour cream
and weight loss, and improves overall 1 teaspoon cinnamon (optional)
health.
1. To prepare the crepes, in a large bowl, combine the flour, salt, and sugar. Add the eggs, water or
4 cups arugula or chopped romaine
lettuce, rinsed and dried apple juice, and oil. Stir or blend with an immersion blender until no lumps remain.
2 cups strawberries, quartered 2. In a nonstick skillet, heat the butter or oil. Pour 1/3 cup of the batter into the hot oil and fry until
1/3 cup raw pine nuts or chopped lightly browned, flipping once. Repeat with the remaining batter.
walnuts 3. To prepare the filling, in a medium bowl, combine the farmer cheese, sugar, vanilla sugar, sour cream,
Juice of ½ lemon and cinnamon. Place 2 tablespoons of the filling on each crepe and roll. Rewarm in melted butter.
3 tablespoons sweetener, such as
xylitol, or a dash of stevia
In a salad bowl, gently toss all the in-
gredients together. Let stand for at
least 10 minutes prior to serving.
Strawberry-Arugula Salad
108 HEALTHY EVER AFTER 97
