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Index




                     All recipes are gluten-free except where indicated with the initials NGF. (Note that some recipes labeled NGF
                           have a gluten-free option.) Page numbers in italics refer to boxed text or introductory material.


               A                                 Almonds (continued)                Almonds (continued)
               Acorn squash                        Almond-Cranberry Smoothie, 40      Low-Carb Ice Cream with Berry
                 Adzuki and Rice, 267              Almond Crisps, 314                   Sauce, 394
                 Baked Squash with Kasha and       Apple Crumble, 376                 Mini Mandelbrodt (NGF), 309
                    Almonds, 234                   Almond Fudge Cake, 360             Nut Sponge Cake (NGF), 345
                 Extraordinary Squash Soup (NGF),   Apple-Kohlrabi Matchstick Salad,   Nutty Buddies, 329
                    201                               131                             Nutty Dip, 160
                 Squash Spread, 154                Baked Squash with Kasha and        Oat-Nut Cookies (NGF), 305
                 Stuffed Acorn Squash, 236            Almonds, 234                    Red Cabbage Sesame Salad, 121
               Adzuki beans                        Basic Nut Milk, 45                 Shlishkes, 261
                 Adzuki and Rice, 267              Bird’s Nest Cookies (NGF), 303     Spicy Almond or Cashew Dressing,
                 Adzuki Bean Sprout Salad, 138     Blueberry Delight, 37                171
                 Spinach Mint Soup, 225            Carob Chip Almond Cookies, 321     Spinach Almond Pesto, 164
                 Zesty Sprouted Bean and           Chickpea Salad with Almonds,       Sprouted Almond Key Lime Pie,
                    Sunflower Salad, 140              140                               383
               Agave nectar, about, 341            Coconut Cocoa Nut Cream Cake,      Strawberry-Almond Smoothie, 40
               Alfalfa                                357                             Sweet Potato Pie (NGF), 250
                 Alfalfa Carrot Salad, 134         Coconut Crisps (NGF), 307          Two-Layer Coffee Cream Cake, 356
                 Almost Tuna Salad, 147            Coconut Halva, 332                 Vegan Chopped Liver, 266
                 Avocado “Rainbowls”, 143          Coconut Swirls, 333                Wholesome Rice Pudding with
                 Immune Booster, 27                Cranberry Smoothie Two Ways, 41      Almonds, 388
                 Open-Face Grilled Cheese with     Crispy Roasted Nuts, 334         Almond flour
                    Avocado and Alfalfa (NGF), 92  Crunchy Sesame Coconut Fingers,    Almond Coconut Cookies, 322
                 Romaine Wraps, 275                   323                             Almond Fudge Cake, 360
                 Sprouting know-how, 136           Date Delights, 336                 Brownie Delight, 367
                 Vegetarian Sushi Rolls, 285       Dulce de Leche Cheesecake, 364     Carob Chip Almond Cookies, 321
               Almonds                             Fruity Millet Balls, 329           Cheddar Cheese Flatbread, 82
                 Almond Chews, 319                 Granola, 326                       Coconut Sandwich Cookies, 324
                 Almond Coconut Cookies, 322       Granola Bars, 368                  Cranberry-Pecan Muffins, 80


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