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Kohlrabi (continued) 171 69 323 (NGF), 89 215 Hot Carob, 49 Cool Cucumber Soup, 219 Chia Pudding, 388 Basic Nut Milk, 45 Banana Milkshake, 43 Sunflower Alfredo Sauce, 179 Spicy Almond or Cashew Dressing, Peanut Butter Crust (NGF), 384 Peanut Butter Bars (NGF), 350 Nutty Buddies, 329 Egg-Free Nut Butter Muffins (NGF), Crunchy Sesame Coconut Fingers, Coconut Cookies, 323 Carob Confections, 328 Butternut Brownie Cupcakes, 369 Breakfast Peanut Butter Pancakes Almond Coconut Cookies, 322 Almond C
Apple-Kohlrabi Matchstick Salad, Barley Loaf with Green Sauce Nurturing Lentil Soup, 202 Coleslaw with Avocado Dressing, Nutty Buddies, 329 String Bean–Broccoli Kugel (NGF),
131 (NGF), 269 Party Sprouts, 137 123 Parsley Pesto, 164 250
Kohlrabi Coleslaw, 131 Parsnip and Leek Soup, 211 Quick and Easy Red Lentil Soup, Corn Pasta Salad with Yogurt Pareve Cheesecake with Fruit Sweet Potato Latkes with Cashew
Kohlrabi Salad, 131 Sweet Potato Latkes with Cashew 203 Dressing, 129 Topping, 363 Sour Cream and Apple Relish,
Root Vegetable Soup with Sour Cream and Apple Relish, Rice and Lentils, 267 Curried Cauliflower Kraut, 188 Pine Nut Ranch Dressing, 170 241
Mushrooms, 205 241 Vegan Chopped Liver, 266 Kohlrabi Coleslaw, 131 Roasted Stuffed Tomatoes, 246 Yellow Split Pea Soup, 208
Kombucha, 190–191 Tomato-Leek Salad, 117 Lima beans Pressed Red Cabbage Salad with Romaine-Pear Salad with Roasted Celery
Kugel Lemon Classic Chummus, 153 Radishes, 121 Cashews, 111 Adzuki Bean Sprout Salad, 138
Broccoflower Kugel, 256 Basic Dressing, 166 Gluten-Free Creamed Chicken Rainbow Salad, 112 Spicy Almond or Cashew Dressing, Alfalfa Carrot Salad, 134
Carrot Kugel, 251 Beet and Cabbage Salad with Soup, 213 Red Cabbage Sesame Salad, 121 171 Alkalizer, 27
Cholent Kugel, 256 Honey-Lemon Dressing, 133 Mock Potato Salad, 126 Roasted Vegetables, 240 Tartlet Trio, 385 Blood and Liver Cleanser, 27
Fruit Kugel (NGF), 255 Carrot, Apple, and Lemon Zinger, Lime Savory Millet Muffins, 81 Cauliflower Broccoli Dill Dressing, 172
Kasha Kugel, 258 29 Fruit Kvass, 197 Sesame Julienne, 114 about, 124 Celery Salt, 107
Low-Carb Egg-Free Potato Kugel, Digestive Booster, 27 Refreshing Lime Mocktail, 32 Spaghetti Squash Salad, 114 Broccoflower Kugel, 256 Celery Tahini Dressing, 173
249 Fennel and Lemon Salad, 116 Sprouted Almond Key Lime Pie, Vegetable Crisps, 334 Cauliflower “Couscous” with Cleanse and Heal, 27
Spinach-Zucchini Kugel, 249 Fruit Kvass, 197 383 Vegetable Millet, 232 Pomegranate and Arugula, 125 Creamed Celery Soup, 204
String Bean–Broccoli Kugel (NGF), Lemon Dill Pesto, 164 Sugar-Free Lime Lemonade, 42 Vegetable “Spiraghetti” with Cauliflower Dill Salad, 125 Coleslaw with Avocado Dressing,
250 Lemon Ice Cream Roll, 395 Tomato Salsa, 159 Marinara Sauce, 113 Cauliflower Mash with Beet and 123
Sweet Corn Pasta Kugel, 253 Lemon-Pepper Dressing, 171 Watermelon Cooler, 29 Cashews Orange, 242 Digestive Booster, 27
Zucchini Kugel, 248 Lemon Pie, 382 Liver Cashew Mayonnaise, 177 Cauliflower Pie, 254 Immune Booster, 27
Kuzu root starch Respiratory Remedy Tea, 48 Vegan Chopped Liver, 266 Cashew Sour Cream, 241 Cauliflower Toss with Zucchini and Pine Nut Ranch Dressing, 170
Hot Carob, 49 Romaine Salad with Lemon Dulse Cashew Vanilla Ice Cream, 392 Radishes, 126 Protein Power Smoothie, 34
Raspberry Jello, 376 Dressing, 109 M Cilantro Pesto, 165 Cauliflower with Avocado and Roasted Vegetables, 240
Two-Tone Coconut Pudding, Side of Salmon with Lemon Dill Macadamias Classic Basil Pesto, 163 Black Olives, 127 Sesame Julienne, 114
387 Pesto, 291 Classic Basil Pesto, 163 Cranberry Mousse Pie, 381 Chicken Cauliflower Patties, 299 Sprout Smoothie, 31
Kvass Sugar-Free Lime Lemonade, 42 Cranberry Mousse Pie, 381 Creamed Spinach with Pine Nut Curried Cauliflower Kraut, 188 Vegetarian Chow Mein, 284
Beet Kvass, (Borscht) 197 Three-Layer Lemon Cream Cake, Crispy Roasted Nuts, 334 Dressing, 246 Dill-icious Cauliflower Soup, 205 Veggie Tang, 26
Fruit Kvass, 197 355 Macadamia Alfredo Sauce, 113 Crispy Roasted Nuts, 334 Garbanzo Soup, 210 Celery Salt, 107
Vinaigrette Dressing, 167 No-Bake Cream Pie, 380 Dairy-Free Yogurt, 185 Low-Carb Garlic-Cauliflower Mash, Cheese
L Lentils Non-dairy Farmer Cheese (NGF), Dulce de Leche Cheesecake 243 Breakfast Salad, 107
Latkes. See Patties Barley Loaf with Green Sauce 196 No-Bake Cream Pie, 380 Millet Patties, 270 Broccoli Barley Soup (NGF), 206
Lecithin, about, 10 (NGF), 269 Pareve Cheesecake with Fruit Non-dairy Farmer Cheese (NGF), Mock Potato Salad, 126 Broccoli Stuffed Potatoes, 245
Leek Curried Lentil Soup, 223 Topping, 363 196 Raw Veggie Chummus, 152 Cauliflower Pie (NGF), 254
Corn Soup, 209 Lentil Spread, 157 Tartlet Trio, 385 No Sugar No Cheese Cake, 362 Spinach Soup (NGF), 212 Cheddar Cheese Flatbread, 82

410 HEALTHY EVER AFTER Pesto, 291 Sauce, 289 Orange Cake (NGF), 343 No Sugar No Cheese Cake, 362 Fruity Millet Balls, 329 Fruity Coconut Pudding, 386 Fruit Leather, 330 Fruit Kvass, 197 Fruit Kugel (NGF), 255 Fruit Crisp (NGF), 377 Fruit Compote, 374 Fresh Fruit Jello, 375 Raw Veggie Chummus, 152 Oat-Nut Cookies (NGF), 305 High-Protein Bread Bars, 74 High-Fiber Muffins (NGF), 70 Granola, 326 Gluten-Free Oat Bread, 75 Flax Tuna Patties, 293 Coconut Halva, 332 Chocolate Chip Oat Muffins, 81 Apple

407

Egg-Free Almond Flatbread, 83
Cheddar Cheese Flatbread, 82

Sweet Corn Pasta Kugel, 253

Corn Pasta Salad with Yogurt

Sweet Corn Chowder, 227
Sprouted Quinoa Salad, 139

Honey-Sweet Corn Muffins (NGF),
Fresh Corn Salad, 119
Corn Soup, 209
Corn and Brown Rice, 233

Kohlrabi Coleslaw, 131

Coleslaw with Avocado Dressing
Broccoli Slaw, 135

Two-Layer Coffee Cream Cake, 356
Coffee Bundt Cake, 358

Sugar-Free Coconut Cookies, 316

Sprouted Wheat Honey Cookies

Sprouted Almond Key Lime Pie,
Protein Power Smoothie, 34
Oat-Nut Cookies (NGF), 305
Mini Mandelbrodt (NGF), 309
Meal in a Muffin (NGF), 64