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Coconut oil (continued) Crackers (continued) Cucumber (continued) Dates (continued) Egg kichel Fish (continued)
Meal in a Muffin (NGF), 64 Onion Crackers (NGF), 313 Blood and Liver Cleanser, 27 Oatmeal Banana Muffins (NGF), Spelt Egg Kichel (NGF), 311 Breaded Fish, 289
Mini Mandelbrodt (NGF), 309 Spelt Flatbread (NGF), 63 Classic Cucumber Salad, 115 65 Gluten-Free Egg Kichel, 326 Flax Tuna Patties, 293
Oat-Nut Cookies (NGF), 305 Spicy Flatbread, 82 Cleanse and Heal, 27 Strawberry-Date Sherbet, 391 Eggplant Gefilte Fish in Bulk, 295
Protein Power Smoothie, 34 White Spelt Crackers (NGF), 313 Cool Cucumber Soup, 219 Tartlet Trio, 385 about, 144 Gefilte Fish Roll, 294
Sprouted Almond Key Lime Pie, Cranberries Corn Pasta Salad with Yogurt Young Coconut Shake, 47 Baba Ghanoush, 158 Poached Salmon with Mustard
383 Almond-Cranberry Smoothie, 39 Dressing, 129 Date sugar, about, 341 Eggplant Marinade, 145 Sauce, 289
Sprouted Wheat Honey Cookies Berry Bliss, 37 Immune Booster, 27 Diet, basics of a healthy, 7 Mediterranean Salad with Sour Side of Salmon with Lemon Dill
(NGF), 306 Berry-Ginger Smoothie, 36 Iron Booster, 27 Dill Cream Dressing (NGF), 146 Pesto, 291
Sugar-Free Coconut Cookies, 316 Breakfast Porridge, 90 Kani Salad, 104 Broccoli Dill Dressing, 172 Mock Chopped Herring (NGF), 159 Stuffed Sole (NGF), 292
Coconut sugar, about, 340 Carrot, Olive, and Craisin Salad, 118 Pressed Red Cabbage Salad with Cauliflower Dill Salad, 125 Roasted Eggplant Salad, 145 Tangy Fish Salad, 291
Coffee Cheeseless Cheese Blintzes with Radishes, 121 Dill-icious Cauliflower Soup, 205 Egg substitutes, 15, 276 Flatbread. See Crackers
Coffee Bundt Cake, 358 Strawberry Sauce (NGF), 98 Rainbow Salad, 112 Dill-icious Romaine and Snap Peas Flax
Two-Layer Coffee Cream Cake, 356 Cranberry-Apple Cobbler, 378 Sour Pickles, 189 Salad, 109 F Apple Cinnamon Bread, 79
Cold-pressed oil, about, 11 Cranberry-Apple Remedy, 38 Vegetarian Sushi Rolls, 285 Green Energy Soup, 226 Falafel, 283 Chocolate Chip Oat Muffins, 81
Coleslaw Cranberry Bean Blondies, 361 Lemon Dill Pesto, 164 Fennel Coconut Halva, 332
Broccoli Slaw, 135 Cranberry Date Bars (NGF), 353 D Sour Pickles, 189 Digestive Booster, 27 Flax Tuna Patties, 293
Coleslaw with Avocado Dressing Cranberry Mousse Pie, 381 Daikon Vinaigrette Dressing, 167 Fennel and Lemon Salad, 116 Gluten-Free Oat Bread, 75
123 Cranberry-Pecan Muffins, 80 Avocado Daikon Salad, 142 Dressing, the perfect, 150 Root Vegetable Soup with Granola, 326
Kohlrabi Coleslaw, 131 Cranberry Relish, 151 Kasha Patties (NGF), 274 Mushrooms, 205 High-Fiber Muffins (NGF), 70
Corn Cranberry Smoothie Two Ways, 41 Vegetable “Spiraghetti” with E Ferments, 182–197 High-Protein Bread Bars, 74
Corn and Brown Rice, 233 Fruity Coconut Pudding, 386 Marinara Sauce, 113 Egg-free pastry about, 184 Oat-Nut Cookies (NGF), 305
Corn Soup, 209 Granola, 326 Vegetarian Chow Mein, 284 Bird’s Nest Cookies (NGF), 303 Medicinal, 193 Raw Veggie Chummus, 152
Fresh Corn Salad, 119 Quinoa Porridge, 90 Dates Egg-Free Almond Flatbread, 83 Filbert Flax meal, about, 11, 70
Honey-Sweet Corn Muffins (NGF), Romaine-Pear Salad with Roasted Avocado-Date Pudding, 390 Egg-Free Blueberry Cookies (NGF), Coconut Cocoa Nut Cream Cake, Fruit
69 Cashews, 111 Banana Date Bars (NGF), 352 308 357 Fresh Fruit Jello, 375
Sprouted Quinoa Salad, 139 Sprouted Grain Muffins (NGF), 64 Berry Bliss, 37 Egg-Free Brownie Cake (NGF), Crunchy Sesame Coconut Fingers, Fruit Compote, 374
Sweet Corn Chowder, 227 Strawberry-Almond Smoothie, 40 Cauliflower “Couscous” with 348 323 Fruit Crisp (NGF), 377
Corn pasta Stuffed Acorn Squash, 236 Pomegranate and Arugula, 125 Egg-Free Kamut Muffins with Filbert Cookies, 315 Fruit Kugel (NGF), 255
Corn Pasta Salad with Yogurt Croutons Chia Pudding, 388 Honey Glaze (NGF), 71 Fruity Millet Balls, 329 Fruit Kvass, 197
Dressing, 129 Garlic (NGF), 110 Cranberry Date Bars (NGF), 353 Egg-Free Nut Butter Muffins (NGF), No Sugar No Cheese Cake, 362 Fruit Leather, 330
Sweet Corn Pasta Kugel, 253 Tofu, 110 Cranberry Mousse Pie, 381 69 Two-Layer Coffee Cream Cake, 356 Fruity Coconut Pudding, 386
Crackers Cucumber Date Delights, 336 Egg-Free Pancakes (NGF), 88 Fish Fruity Millet Balls, 329
Cheddar Cheese Flatbread, 82 Alkalizer, 27 Date Sauce, 396 Egg-Free Spelt Challah (NGF), 59 all about, 288 No Sugar No Cheese Cake, 362
Egg-Free Almond Flatbread, 83 Avocado “Rainbowls”, 143 No Sugar No Cheese Cake, 362 Spelt Rugelach (NGF), 310 Basil Pesto Fish, 290 Orange Cake (NGF), 343

406 HEALTHY EVER AFTER 123 241 Sour Cream and Apple Relish, 250 Cheddar Cheese Flatbread, 82 Cauliflower Pie (NGF), 254 Broccoli Stuffed Potatoes, 245 Broccoli Barley Soup (NGF), 206 Breakfast Salad, 107 Veggie Tang, 26 Vegetarian Chow Mein, 284 Sprout Smoothie, 31 Sesame Julienne, 114 Roasted Vegetables, 240 Protein Power Smoothie, 34 Pine Nut Ranch Dressing, 170 Immune Booster, 27 Digestive Booster, 27 Coleslaw with Avocado Dressing, Creamed Celery Soup, 204 Cleanse and Heal, 27 Celery Tahi

403

Corn Soup, 209

Fruit Kvass, 197
Beet Kvass, (Borscht) 197

Two-Tone Coconut Pudding,
Raspberry Jello, 376
Hot Carob, 49

Zucchini Kugel, 248
Sweet Corn Pasta Kugel, 253

String Bean–Broccoli Kugel (NGF),
Spinach-Zucchini Kugel, 249

Low-Carb Egg-Free Potato Kugel,
Kasha Kugel, 258
Fruit Kugel (NGF), 255
Cholent Kugel, 256
Carrot Kugel, 251
Broccoflower Kugel, 256

Root Vegetable Soup with
Kohlrabi Salad, 131
Kohlrabi Coleslaw, 131

Apple-Kohlrabi Matchstick Salad,