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 Cheese (continued)  Sauce (NGF), 93  250  Pepper, 95  206  Cashews, 111  366  308  Honey Glaze (NGF), 71  Vegetable Pizza with Marinara   String Bean–Broccoli Kugel (NGF),   Stir, Don’t Fry, 244  Spinach Dip, 160  Roasted Vegetables, 240  Gluten-Free Pizza with Broccoli and   Creamed Broccoli Soup, 207  Broccoli Stuffed Potatoes, 245  Broccoli Slaw, 135  Broccoli Dill Dressing, 172  Broccoli Crumble (NGF), 244  Broccoli Barley Soup (NGF),    Broccoflower Kugel, 256  Fruit Kvass, 197  Cabbage Borscht, 210  Beet Kva
 Cheesy Brown Rice Pizza, 94  Classic Pineapple-Strawberry   Gluten-Free Creamed Chicken   Honey-Glazed Pecans, 337  Olive-Tomato Sauce, 180  Baked Squash with Kasha and
 Cheesy “Zoodles” with Tomato   Smoothie, 37  Soup, 213  Honey Grahams, 325  Spicy Almond or Cashew Dressing,   Almonds, 234
 Sauce, 237  Fresh Fruit Jello, 375  Light Chicken Zucchini Soup, 201  Honey-Sweet Corn Muffins (NGF),   171  Kasha Knishes (NGF), 259
 Cherry Tomato Crouton Salad   Young Coconut Shake, 47  Chickpeas  69  Spicy Noodles with Crispy Tofu, 279  Kasha Kugel, 258
 (NGF), 110  Cherry tomatoes  about, 282  Sprouted Wheat Honey Cookies   Jello        Kasha Patties (NGF), 274
 Chocolate Cheese Bars, 365  Cherry Tomato Crouton Salad   Barbecued Chickpeas, 231  (NGF), 306  Fresh Fruit Jello, 375  Kasha Varnishkes (NGF), 235
 Gluten-Free Pizza with Broccoli and   (NGF), 110  Chickpea Croquettes (NGF), 283  Spelt Rugelach (NGF), 310  Raspberry Jello, 376  Tabbouleh Salad (NGF), 141
 Pepper, 95  Quinoa Patties, 273  Chickpea Salad with Almonds, 140  See also Raw honey  Juices, benefits of, 28  See also Buckwheat
 Millet-Squash Casserole, 271  Rainbow Salad, 112  Classic Chummus, 153  Honeydew   Ketchup
 Open-Face Grilled Cheese with   Roasted Tomato Pesto, 163  Cranberry Bean Blondies, 361  Summer Fruit Kebabs, 375  K  Fruit Ketchup, 181
 Avocado and Alfalfa (NGF), 92  Chia seeds  Falafel, 283  Horseradish  Kale           Homemade Ketchup, 181
 Quinoa Patties, 273  Chewy Chia Seed Cookies, 317  Garbanzo Soup, 210  Avocado “Rainbowls”, 143  Beta-Carotene Soup, 225  Meatless Loaf with Red Pepper
 Quinoa Pizza Patties, 274  Chia Dream, 38   Raw Veggie Chummus, 152  Grapefruit Refresher, 29  Ketchup, 268
 Rainbow Salad, 112  Chia Pudding, 388  Chocolate  I  Immune Booster, 27              Raw Red Pepper Ketchup,
 Soybean Bake, 280  Cranberry Smoothie Two Ways,    Avocado-Date Pudding, 390  Ice cream   Iron Booster, 27  181
 Stuffed Acorn Squash, 236  41  Brownie Delight, 367  Banana Ice Cream, 392  Kale Cabbage Coconut Crunch,   Kichel. See Egg kichel
 Sweet Cheese Crepes, 97  Fruity Coconut Pudding, 386  Butternut Brownie Cupcakes, 369  Cashew Vanilla Ice Cream, 392  122  Kimchi (Hot ’n’ Spicy Sauerkraut),
 Tofu Quiche, 278  High-Protein Coconut Bars, 366  Chocolate Chip Pound Cake, 359  Lemon Ice Cream Roll, 395  Kale Vegetable Omelet, 87  187
 Vegetable Pizza with Marinara   Nutty Buddies, 329  Chocolate Cheese Bars, 365  Low-Carb Ice Cream with Berry   Lean and Green Smoothie, 35  Kishke (NGF), 261
 Sauce (NGF), 93  Young Coconut Shake, 47  Chocolate Chiffon Cake (NGF), 349  Sauce, 394  Protein Power Smoothie, 34  Cholent Kugel, 256
 Zesty Arugula Pesto, 163  Chicken  Chocolate Chip Vanilla Pudding   Pina Colada Ice Cream, 393  Kamut  Kiwi
 Cheese substitutes  Chicken Cauliflower Patties,    Cookies, 316  See also Sherbet; Sorbet  Apple Cider Biscuits (NGF), 91  Kiwi Smoothie, 43
 Cheeseless Cheese Blintzes with   299  Chocolate Chunk Cookies, 316  Ice pops  Egg-Free Blueberry Cookies (NGF),   Lean and Green Smoothie, 35
 Strawberry Sauce (NGF), 98  Coated Chicken Cutlets with   Chocolate Fudge Cake, 361  Easy Banana Pops, 331  308  Kiwi-Pineapple Mixer, 33
 Dulce de Leche Cheesecake, 364  Vegetable Sauce, 297  “Chocolate” Syrup, 397  Orange Tahini Sorbet, 391  Egg-Free Kamut Muffins with   Protein Power Smoothie, 34
 Herbed Pareve Cheese Spread, 155  Creamed Onion Soup with Roasted   Coconut Bonbons, 333  Strawberry-Date Sherbet, 391  Honey Glaze (NGF), 71  Summer Fruit Kebabs, 375
 Non-dairy Farmer Cheese (NGF),   Garlic, 206  Coconut Cocoa Nut Cream Cake,   Strawberry Pineapple Pops, 331  Kamut Challah (NGF), 57  Kneidlach
 196  Ginger-Flavored Grilled Chicken,   357  Watermelon Cooler, 29  Kamut Muffins (NGF), 68  Whole Wheat Kneidlach (NGF), 214
 No Sugar No Cheese Cake, 362  298  Coconut Sandwich Cookies, 324  Oil-Free Sponge Cake (NGF), 349  Knishes
 Pareve Cheesecake with Fruit   Ground Chicken Loaf, 296  Coconut Swirls, 333  J  Onion Crackers (NGF), 313  Doughless Knishes with Mushroom
 Topping, 363  Quick and Easy Red Lentil Soup,   Crinkle Cookies, 320  Jalapeno   Sesame Sticks (NGF), 312  Sauce, 260
 Cherries  203  Date Sauce, 396  Chili Pepper Salsa, 151  Tangy Apple Flower Pie (NGF), 252  Kasha Knishes (NGF), 259
 Berry Bliss, 37  Spinach Soup (NGF), 212  Delicious Chocolate Cake, 354  Jalapeno Pepper Dip, 160  White Spelt Crackers (NGF), 313  Kohlrabi
 Berry-Ginger Smoothie, 36  Tempura-Fried Chicken, 299  Egg-Free Brownie Cake (NGF), 348  Jalapeno Pepper Rings, 192  Kani Salad, 104  about, 130



 404   HEALTHY EVER AFTER  368  (NGF), 303  308  Cookies, 316  (NGF), 67  Honey Grahams, 325  High-Protein Coconut Bars, 366  Gluten-Free Coconut Granola Bites,   Fluffy White Spelt Honey Cookies   Filbert Cookies, 315  Egg-Free Blueberry Cookies (NGF),   Dulce de Leche Cheesecake, 364  Coconut Swirls, 333  Coconut Sandwich Cookies, 324  Coconut Crisps (NGF), 307  Coconut Cookies, 323  Chocolate Chip Vanilla Pudding   Chewy Chia Seed Cookies, 317  Cashew Vanilla Ice Cream, 392  Banana Date Bars (NGF), 352  Almond F












 405


                                                                                                                Curried Lentil Soup, 223
                                                                                                                Cleanse and Heal, 27
                                                                                                                Blood and Liver Cleanser, 27
                                                                                                                Berry-Ginger Smoothie, 36
                                                                                                                Beet Kvass (Borscht), 197
                                                                                                                Asian Sesame Dressing, 168
                                                                                                                Apple Kraut, 189


                                                                                                                Tomato Salsa, 159
                                                                                                                Sour Pickles, 189
                                                                                                                Roasted Tomato Pesto, 163
                                                                                                                Respiratory Remedy Tea, 48
                                                                                                                Spinach Avocado Spread, 157
                                                                                                                Medicinal Ferments, 193


                                                                                                                Low-Carb Garlic-Cauliflower Mash,
                                                                                                                Jalapeno Pepper Rings, 192
                                                                                                                Jalapeno Pepper Dip, 160
                                                                                                                Garlic Soup Nuts (NGF), 214
                                                                                                                Garlic Salad Oil, 167


                                                                                                                Creamed Onion Soup with Roasted
                                                                                                                Classic Basil Pesto, 163
                                                                                                                Basic Dressing, 166
                                                                                                                Avocado Salsa, 157







                                                                                                                See also specific fruits
                                                                                                                Tartlet Trio, 385
                                                                                                                Summer Fruit Kababs, 375


                                                                                                                Pareve Cheesecake with Fruit
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