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Cheese (continued) Sauce (NGF), 93 250 Pepper, 95 206 Cashews, 111 366 308 Honey Glaze (NGF), 71 Vegetable Pizza with Marinara String Bean–Broccoli Kugel (NGF), Stir, Don’t Fry, 244 Spinach Dip, 160 Roasted Vegetables, 240 Gluten-Free Pizza with Broccoli and Creamed Broccoli Soup, 207 Broccoli Stuffed Potatoes, 245 Broccoli Slaw, 135 Broccoli Dill Dressing, 172 Broccoli Crumble (NGF), 244 Broccoli Barley Soup (NGF), Broccoflower Kugel, 256 Fruit Kvass, 197 Cabbage Bor
Cheesy Brown Rice Pizza, 94 Classic Pineapple-Strawberry Gluten-Free Creamed Chicken Honey-Glazed Pecans, 337 Olive-Tomato Sauce, 180 Baked Squash with Kasha and
Cheesy “Zoodles” with Tomato Smoothie, 37 Soup, 213 Honey Grahams, 325 Spicy Almond or Cashew Dressing, Almonds, 234
Sauce, 237 Fresh Fruit Jello, 375 Light Chicken Zucchini Soup, 201 Honey-Sweet Corn Muffins (NGF), 171 Kasha Knishes (NGF), 259
Cherry Tomato Crouton Salad Young Coconut Shake, 47 Chickpeas 69 Spicy Noodles with Crispy Tofu, 279 Kasha Kugel, 258
(NGF), 110 Cherry tomatoes about, 282 Sprouted Wheat Honey Cookies Jello Kasha Patties (NGF), 274
Chocolate Cheese Bars, 365 Cherry Tomato Crouton Salad Barbecued Chickpeas, 231 (NGF), 306 Fresh Fruit Jello, 375 Kasha Varnishkes (NGF), 235
Gluten-Free Pizza with Broccoli and (NGF), 110 Chickpea Croquettes (NGF), 283 Spelt Rugelach (NGF), 310 Raspberry Jello, 376 Tabbouleh Salad (NGF), 141
Pepper, 95 Quinoa Patties, 273 Chickpea Salad with Almonds, 140 See also Raw honey Juices, benefits of, 28 See also Buckwheat
Millet-Squash Casserole, 271 Rainbow Salad, 112 Classic Chummus, 153 Honeydew Ketchup
Open-Face Grilled Cheese with Roasted Tomato Pesto, 163 Cranberry Bean Blondies, 361 Summer Fruit Kebabs, 375 K Fruit Ketchup, 181
Avocado and Alfalfa (NGF), 92 Chia seeds Falafel, 283 Horseradish Kale Homemade Ketchup, 181
Quinoa Patties, 273 Chewy Chia Seed Cookies, 317 Garbanzo Soup, 210 Avocado “Rainbowls”, 143 Beta-Carotene Soup, 225 Meatless Loaf with Red Pepper
Quinoa Pizza Patties, 274 Chia Dream, 38 Raw Veggie Chummus, 152 Grapefruit Refresher, 29 Ketchup, 268
Rainbow Salad, 112 Chia Pudding, 388 Chocolate I Immune Booster, 27 Raw Red Pepper Ketchup,
Soybean Bake, 280 Cranberry Smoothie Two Ways, Avocado-Date Pudding, 390 Ice cream Iron Booster, 27 181
Stuffed Acorn Squash, 236 41 Brownie Delight, 367 Banana Ice Cream, 392 Kale Cabbage Coconut Crunch, Kichel. See Egg kichel
Sweet Cheese Crepes, 97 Fruity Coconut Pudding, 386 Butternut Brownie Cupcakes, 369 Cashew Vanilla Ice Cream, 392 122 Kimchi (Hot ’n’ Spicy Sauerkraut),
Tofu Quiche, 278 High-Protein Coconut Bars, 366 Chocolate Chip Pound Cake, 359 Lemon Ice Cream Roll, 395 Kale Vegetable Omelet, 87 187
Vegetable Pizza with Marinara Nutty Buddies, 329 Chocolate Cheese Bars, 365 Low-Carb Ice Cream with Berry Lean and Green Smoothie, 35 Kishke (NGF), 261
Sauce (NGF), 93 Young Coconut Shake, 47 Chocolate Chiffon Cake (NGF), 349 Sauce, 394 Protein Power Smoothie, 34 Cholent Kugel, 256
Zesty Arugula Pesto, 163 Chicken Chocolate Chip Vanilla Pudding Pina Colada Ice Cream, 393 Kamut Kiwi
Cheese substitutes Chicken Cauliflower Patties, Cookies, 316 See also Sherbet; Sorbet Apple Cider Biscuits (NGF), 91 Kiwi Smoothie, 43
Cheeseless Cheese Blintzes with 299 Chocolate Chunk Cookies, 316 Ice pops Egg-Free Blueberry Cookies (NGF), Lean and Green Smoothie, 35
Strawberry Sauce (NGF), 98 Coated Chicken Cutlets with Chocolate Fudge Cake, 361 Easy Banana Pops, 331 308 Kiwi-Pineapple Mixer, 33
Dulce de Leche Cheesecake, 364 Vegetable Sauce, 297 “Chocolate” Syrup, 397 Orange Tahini Sorbet, 391 Egg-Free Kamut Muffins with Protein Power Smoothie, 34
Herbed Pareve Cheese Spread, 155 Creamed Onion Soup with Roasted Coconut Bonbons, 333 Strawberry-Date Sherbet, 391 Honey Glaze (NGF), 71 Summer Fruit Kebabs, 375
Non-dairy Farmer Cheese (NGF), Garlic, 206 Coconut Cocoa Nut Cream Cake, Strawberry Pineapple Pops, 331 Kamut Challah (NGF), 57 Kneidlach
196 Ginger-Flavored Grilled Chicken, 357 Watermelon Cooler, 29 Kamut Muffins (NGF), 68 Whole Wheat Kneidlach (NGF), 214
No Sugar No Cheese Cake, 362 298 Coconut Sandwich Cookies, 324 Oil-Free Sponge Cake (NGF), 349 Knishes
Pareve Cheesecake with Fruit Ground Chicken Loaf, 296 Coconut Swirls, 333 J Onion Crackers (NGF), 313 Doughless Knishes with Mushroom
Topping, 363 Quick and Easy Red Lentil Soup, Crinkle Cookies, 320 Jalapeno Sesame Sticks (NGF), 312 Sauce, 260
Cherries 203 Date Sauce, 396 Chili Pepper Salsa, 151 Tangy Apple Flower Pie (NGF), 252 Kasha Knishes (NGF), 259
Berry Bliss, 37 Spinach Soup (NGF), 212 Delicious Chocolate Cake, 354 Jalapeno Pepper Dip, 160 White Spelt Crackers (NGF), 313 Kohlrabi
Berry-Ginger Smoothie, 36 Tempura-Fried Chicken, 299 Egg-Free Brownie Cake (NGF), 348 Jalapeno Pepper Rings, 192 Kani Salad, 104 about, 130
404 HEALTHY EVER AFTER 368 (NGF), 303 308 Cookies, 316 (NGF), 67 Honey Grahams, 325 High-Protein Coconut Bars, 366 Gluten-Free Coconut Granola Bites, Fluffy White Spelt Honey Cookies Filbert Cookies, 315 Egg-Free Blueberry Cookies (NGF), Dulce de Leche Cheesecake, 364 Coconut Swirls, 333 Coconut Sandwich Cookies, 324 Coconut Crisps (NGF), 307 Coconut Cookies, 323 Chocolate Chip Vanilla Pudding Chewy Chia Seed Cookies, 317 Cashew Vanilla Ice Cream, 392 Banana Date Bars (NGF),
405
Curried Lentil Soup, 223
Cleanse and Heal, 27
Blood and Liver Cleanser, 27
Berry-Ginger Smoothie, 36
Beet Kvass (Borscht), 197
Asian Sesame Dressing, 168
Apple Kraut, 189
Tomato Salsa, 159
Sour Pickles, 189
Roasted Tomato Pesto, 163
Respiratory Remedy Tea, 48
Spinach Avocado Spread, 157
Medicinal Ferments, 193
Low-Carb Garlic-Cauliflower Mash,
Jalapeno Pepper Rings, 192
Jalapeno Pepper Dip, 160
Garlic Soup Nuts (NGF), 214
Garlic Salad Oil, 167
Creamed Onion Soup with Roasted
Classic Basil Pesto, 163
Basic Dressing, 166
Avocado Salsa, 157
See also specific fruits
Tartlet Trio, 385
Summer Fruit Kababs, 375
Pareve Cheesecake with Fruit
