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           breads & muffins                                           palate.   recipes. You’ll find something to please every taste and   We hope you will enjoy our wide range of gluten-free   cakes and cookies chapters.   In addition, see the gluten-free sections in the   the book and look out for the gluten-free symbol:       For more dishes that are gluten-free, browse through   that’s not fresh can impart a bitter taste to your dish.  flours, it’s important to make sure they are fresh. Flour   product—taste, textu





                                                                                                                                                                                                                                    yields 30 muffins
                                                                                                                                                              CHOCOLATE CHIP OAT MUFFINS

                                                                                                                                                              4 cups gluten-free oat flour   1. In a large bowl, combine the flour, sugar (if using),
                                                                                                                                                              1½ cups sugar or 1 cup maple syrup  baking soda, salt, and flax meal.
                                                                                                                                                              ½ teaspoon baking soda         2. Add the maple syrup (if using), eggs, vanilla, milk
                                                                                                                                                              Pinch of salt                    substitute, and oil. Combine well. Let stand for at least 30 min-
                      yields 1 loaf                                                                                                                           1 cup flax meal (see recipe note    utes.
                                                                                                                                                                on p. 70)                    3. Preheat the oven to 350˚ F. Line 30 muffin cups with cupcake
                                                                                                                                                              4 eggs, beaten                   liners and spray with cooking spray.
                  BREAD-MACHINE                                                                                                                               2 teaspoons vanilla extract    4. Add the chocolate chips or blueberries to the batter and mix
                  SHEHAKOL BREAD                                                                                                                              1 cup milk substitute (rice, soy,    gently. Fill the lined muffin pans with the batter three-quar-
                  Flavors can be added to this dough.                                                                                                           almond, or hemp)               ters full. Bake for 20 minutes.
                  Try one of the following or your                                                                                                            ¾ cup oil
                  family’s favorite variation: 1 teaspoon                                                                                                     1 cup chocolate chips or         VARIATION  To increase the protein content of these muf-
                  cinnamon, ½ cup raisins, ½ cup                                                                                                                                               fins, substitute 1 cup oat flour with 1 cup almond flour.
                  chocolate chips, ½ cup chopped                                                                                                                blueberries
                  nuts, or, for a savory flavor, try ½ cup
                  minced onion.                                                                                                                                                                                                     yields 10 muffins
                                                                                                                                                              SAVORY MILLET MUFFINS
                  1¾ cups lukewarm water                                                                                                                      Made with nuts, carrots, and pepper, these muffins are practically a meal in themselves! Have
                  1 teaspoon vinegar                                                                                                                          one for a snack, serve as a side dish, or have a couple for lunch with a salad.
                  ¼ cup oil
                  1½ teaspoons salt                                                                                                                           1 cup finely grated carrots    3 eggs
                  3 eggs                                                                                                                                        (5 small carrots)            1 teaspoon garlic powder        RECIPE NOTE  To
                  3 cups all-purpose gluten-free flour                                                                                                        1/3 cup finely chopped roasted    1 teaspoon sea salt          cook millet, soak ¾ cup
                  1½ tablespoons dry yeast                                                                                                                      salt-free nuts               ¼ teaspoon ground black pepper  millet in 2 cups filtered
                  4 tablespoons sugar                                                                                                                         ½ red bell pepper, chopped or    1½ cups cooked millet (see recipe   water and ½ teaspoon
                                                                                                                                                                ½ cup chopped cauliflower      note)                         baking soda for 4 hours.
                  1. Place all the ingredients  into the                                                                                                                                                                     Drain and rinse. Place
                    bowl of the bread machine.                                                                                                                1 small red onion, chopped     1 teaspoon Bragg liquid aminos  in a saucepan with 2
                  2. Set the machine for the gluten-                                                                                                          1 tablespoon dried parsley                                     cups water and bring to
                    free cycle. Cool thoroughly be-                                                                                                           1. Preheat the oven to 350˚ F. Grease or line 10 muffin cups with cup-  a boil. Turn off the heat
                    fore removing the bread from the                                                                                                            cake liners.                                                 and cover. Let stand for
                    bowl.                                                                                                                                     2. In a large mixing bowl, combine the carrots, nuts, red pepper or cauli-  1 hour. Fluff with a fork.
                                                                                                                                                                flower, onion, parsley, eggs, garlic, salt, and black pepper.
                                                                                                                                                              3. Add the millet and stir gently to combine. Spoon the batter into the
                                                                                                                                                                muffin cups three-quarters full. Bake for 40 minutes.


                                                            Bread-Machine Hamotzi Bread
                  76   HEALTHY EVER AFTER                                                         using the dough hook, knead to combine well.  350˚ F and bake the rolls for 25 minutes. Remove from the oven immediately.  the machine. Spoon the batter into greased muffin pans three-quarters full. Preheat the oven at   VARIATION  This batter can also be made into rolls. After the batter has risen, remove it from   4. Preheat the oven to 350˚ F and bake the loaf for 1 hour. Cool thoroughly before slicing.  3. Pour into a












                     77


                                                                                                                                                                                                                                                 25 minutes.
                                                                                                                                                                                                                                                 three-quarters full and bake for
                                                                                                                                                                                                                                                 liners.  Fill  the  lined  muffin  cups
                                                                                                                                                                                                                                                 line 12 muffin cups with cupcake

                                                                                                                                                                                                                                                 stand for 30 minutes.
                                                                                                                                                                                                                                                 soda, pecans, and cranberries. Let


                                                                                                                                                                                                                                                 extract.
                                                                                                                                                                                                                                                 the  eggs,  oil,  honey,  and  vanilla


                                                                                                                                                                                                                                                 ring occasionally.
                                                                                                                                                                                                                                                 oven at 275˚ F for 20 minutes, stir-
                                                                                                                                                                                                                                                 cookie sheet and toast in the
                                                                                                                                                                                                                                                 chopped pecans onto a lined






























                                                                                                                                                                                                                                                  yields 12 muffins


                               yields 1 loaf
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