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 breads & muffins  palate.   recipes. You’ll find something to please every taste and   We hope you will enjoy our wide range of gluten-free   cakes and cookies chapters.   In addition, see the gluten-free sections in the   the book and look out for the gluten-free symbol:       For more dishes that are gluten-free, browse through   that’s not fresh can impart a bitter taste to your dish.  flours, it’s important to make sure they are fresh. Flour   product—taste, texture, or elasticity. When purchasing   That’s bec





                                                                                                   yields 30 muffins
                             CHOCOLATE CHIP OAT MUFFINS

                             4 cups gluten-free oat flour   1. In a large bowl, combine the flour, sugar (if using),
                             1½ cups sugar or 1 cup maple syrup  baking soda, salt, and flax meal.
                             ½ teaspoon baking soda         2. Add the maple syrup (if using), eggs, vanilla, milk
                             Pinch of salt                    substitute, and oil. Combine well. Let stand for at least 30 min-
 yields 1 loaf               1 cup flax meal (see recipe note    utes.
                                on p. 70)                   3. Preheat the oven to 350˚ F. Line 30 muffin cups with cupcake
                             4 eggs, beaten                   liners and spray with cooking spray.
 BREAD-MACHINE               2 teaspoons vanilla extract    4. Add the chocolate chips or blueberries to the batter and mix
 SHEHAKOL BREAD              1 cup milk substitute (rice, soy,    gently. Fill the lined muffin pans with the batter three-quar-
 Flavors can be added to this dough.   almond, or hemp)       ters full. Bake for 20 minutes.
 Try one of the following or your   ¾ cup oil
 family’s favorite variation: 1 teaspoon   1 cup chocolate chips or   VARIATION  To increase the protein content of these muf-
 cinnamon, ½ cup raisins, ½ cup                               fins, substitute 1 cup oat flour with 1 cup almond flour.
 chocolate chips, ½ cup chopped   blueberries
 nuts, or, for a savory flavor, try ½ cup
 minced onion.                                                                                     yields 10 muffins
                             SAVORY MILLET MUFFINS
 1¾ cups lukewarm water      Made with nuts, carrots, and pepper, these muffins are practically a meal in themselves! Have
 1 teaspoon vinegar          one for a snack, serve as a side dish, or have a couple for lunch with a salad.
 ¼ cup oil
 1½ teaspoons salt           1 cup finely grated carrots    3 eggs
 3 eggs                         (5 small carrots)           1 teaspoon garlic powder        RECIPE NOTE  To
 3 cups all-purpose gluten-free flour  1/3 cup finely chopped roasted    1 teaspoon sea salt  cook millet, soak ¾ cup
 1½ tablespoons dry yeast       salt-free nuts              ¼ teaspoon ground black pepper  millet in 2 cups filtered
 4 tablespoons sugar         ½ red bell pepper, chopped or    1½ cups cooked millet (see recipe   water and ½ teaspoon
                                ½ cup chopped cauliflower     note)                         baking soda for 4 hours.
 1. Place all the ingredients  into the                                                     Drain and rinse. Place
 bowl of the bread machine.  1 small red onion, chopped     1 teaspoon Bragg liquid aminos  in a saucepan with 2
 2. Set the machine for the gluten-  1 tablespoon dried parsley                             cups water and bring to
 free cycle. Cool thoroughly be-  1. Preheat the oven to 350˚ F. Grease or line 10 muffin cups with cup-  a boil. Turn off the heat
 fore removing the bread from the   cake liners.                                            and cover. Let stand for
 bowl.                       2. In a large mixing bowl, combine the carrots, nuts, red pepper or cauli-  1 hour. Fluff with a fork.
                                flower, onion, parsley, eggs, garlic, salt, and black pepper.
                             3. Add the millet and stir gently to combine. Spoon the batter into the
                                muffin cups three-quarters full. Bake for 40 minutes.


 Bread-Machine Hamotzi Bread
 76   HEALTHY EVER AFTER  using the dough hook, knead to combine well.  350˚ F and bake the rolls for 25 minutes. Remove from the oven immediately.  the machine. Spoon the batter into greased muffin pans three-quarters full. Preheat the oven at   VARIATION  This batter can also be made into rolls. After the batter has risen, remove it from   4. Preheat the oven to 350˚ F and bake the loaf for 1 hour. Cool thoroughly before slicing.  3. Pour into a greased or lined 9-inch loaf pan. Let rise at room temperature for 3












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                                                                                                                25 minutes.
                                                                                                                three-quarters full and bake for
                                                                                                                liners.  Fill  the  lined  muffin  cups
                                                                                                                line 12 muffin cups with cupcake

                                                                                                                stand for 30 minutes.
                                                                                                                soda, pecans, and cranberries. Let


                                                                                                                extract.
                                                                                                                the  eggs,  oil,  honey,  and  vanilla


                                                                                                                ring occasionally.
                                                                                                                oven at 275˚ F for 20 minutes, stir-
                                                                                                                cookie sheet and toast in the
                                                                                                                chopped pecans onto a lined






























                                                                                                                 yields 12 muffins


 yields 1 loaf
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