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            breads & muffins      yields 50 crackers  don’t overbake.  frequently during baking so they   and it’s important to check them   the crackers will brown easily,   flour contains a high fat content,   gluten-free baking. Since almond   to produce a perfect result in   other natural gluten-free flours   enhanced with a small amount of   flour is a brand of almond flour   RECIPE NOTE  Paleo baking   ditional 3–6 minutes. The flatbread will harden when cooled.  to cut the squares once again). Bake until lig





                                                                                                     yields 60 crackers                                                                                                        yields 1 loaf, 4 challahs,
                  CHEDDAR CHEESE FLATBREAD                                                                                                                    GLUTEN-FREE OAT BREAD                                                or 18 muffins
                  2 cups almond flour                 1. Preheat the oven to 350˚ F.                                                                          1½ cups gluten-free oat flour
                  ½ cup arrowroot starch              2. In a large bowl, combine the almond flour, arrowroot starch,                                           (see recipe note)
                  3 tablespoons coconut flour            coconut flour, salt, baking soda, parsley, and cheddar.                                              1 cup quinoa flour
                  ¼ teaspoon sea salt                 3. In another large bowl, whisk the eggs with the oil. Add the almond flour                               (see recipe note)
                  ½ teaspoon baking soda                 mixture until thoroughly combined and a dough is formed.                                             ½ cup flax meal (see recipe note on p. 70)
                  1 teaspoon dried parsley (optional)  4. Working with one half of the dough at a time, place the dough between                               1 tablespoon dry yeast
                  1 cup grated cheddar cheese            two sheets of baking paper and roll out to 1/8-inch thickness. Peel the top                          2 tablespoons sugar
                  2 eggs                                 sheet of baking paper and transfer the bottom sheet with dough onto a                                1 teaspoon salt
                  3 tablespoons oil                      cookie sheet. Repeat with the second half of the dough.                                              1½ cups warm water
                                                      5. Cut the dough into 2-inch squares with a sharp knife or pizza cutter. Bake                           ¼ cup oil
                                                         for 12–15 minutes until lightly golden. Let the flatbread cool on baking                             1 teaspoon apple cider vinegar
                                                         sheets for 30 minutes. The flatbread will harden when cooled.                                        2 large eggs


                                                                                                                                                              1. Line an 8-inch loaf pan with baking paper, or line 18 muffin cups with cupcake liners, or grease 4
                                                                                                     yields 60 crackers                                         silicone individual-size challah molds with baking paper or grease with baking spray.
                  SPICY FLATBREAD                                                                                                                             2. In the bowl of an electric mixer, combine the flours, flax meal, yeast, sugar, and salt.
                                                                                                                                                              3. Add the water, oil, apple cider vinegar, and eggs, and beat on high speed for 4 minutes.
                  3 cups almond flour                 1. Preheat the oven to 350˚ F.
                  ½ cup arrowroot starch              2. In a large bowl, combine the almond flour, arrowroot starch,                                         4. Pour the batter into the prepared baking pans and flatten with a wet spoon. If preparing a loaf, cut
                  4 tablespoons coconut flour            coconut flour, salt, pecans, paprika, and cumin.                                                       3 slits on top. Let rise for 30 minutes.
                  1½ teaspoons sea salt               3. In another bowl, whisk together the oil, eggs, and lemon zest. Add the                               5. Bake the loaf at 350˚ F for 1 hour, or bake the muffins or challahs for 20 minutes. Cool thoroughly
                  ½ cup pecans, coarsely chopped         almond flour mixture until a dough is formed.                                                          before slicing.
                    (optional)                        4. Working with one half of the dough at a time, place the dough between
                  1 tablespoon paprika                   two sheets of baking paper and roll out to 1/8-inch thickness. Peel off the                            RECIPE NOTE  Sift oat and quinoa flours, and then measure the required amounts, immediately
                  ½ teaspoon cumin                       top sheet of baking paper and transfer the bottom sheet with the dough                                 before combining with the rest of the ingredients. This will help produce a light and fluffy bread.
                  2 tablespoons oil                      onto a cookie sheet. Repeat with the second half of the dough .
                  2 eggs                              5. Cut the dough into 2-inch squares with a sharp knife or pizza cutter. Bake
                  1 teaspoon lemon zest (optional)       for 12–15 minutes until lightly golden. Let the flatbread cool on baking
                                                         sheets for 30 minutes. The flatbread will harden when cooled.
                    VARIATION  For sesame
                    crackers, substitute the pecans
                    with 1 cup sesame seeds.






                  82   HEALTHY EVER AFTER     or Berry Sauce (p. 394).  with 2 tablespoons almond butter   with sliced avocado or spread   slightly before serving, and serve   3 hours, turning once.   hours, or bake in a 170˚ F oven for   Dehydrate  in  a  dehydrator  for  4   slices flat on a lined cookie sheet.   cut 10 slices ½ inch thick. Lay the   and forms a ball.  flour until the mixture hardens   salt.  maple syrup or honey, dates, and   ples, almond butter, cinnamon,   on p. 70)  4. Warm the apple cinnamon












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                                                                                                                                                                                                                                                 tablespoons water. Let stand for 5 minutes before adding to the mixture.
                                                                                                                                                                                                                                                 RECIPE NOTE  For egg-free rolls, substitute the eggs with 2 tablespoons flax meal dissolved in 6






                                                                                                                                                                                                                                                 Let the rolls rise for 45 minutes.


                                                                                                                                                                                                                                                 speed for 1 minute. Slowly add the remaining coconut milk and knead for 5 minutes.
                                                                                                                                                                                                                                                 water. Add the yeast mixture and the egg mixture to the flour mixture in the mixer and beat on low


                                                                                                                                                                                                                                                 tablespoons sugar, and coconut flour using the dough hook.





























                                  yields 10 servings
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