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chicken & fish mains

yields 4 servings
yields 6 patties

GROUND
CHICKEN LOAF FLAX TUNA PATTIES

1 pound ground chicken or turkey Eat these with a salad as a side
½ cup oil and you have a complete delicious,
½ cup water or tomato sauce nutritious meal. Flax seeds and oil
have become the latest popular
½ cup gluten-free oats or medium- medicinal breakthrough. Flax seed
granulation kasha is highly perishable once ground or
1 clove garlic, crushed processed. Use your spice grinder or
1 egg coffee grinder fresh before every use,
¾ teaspoon salt or freeze any extras for later.
1 diced onion, sautéed (optional) 1 6-ounce can tuna, well mashed
1. Grease or line a 7-inch loaf pan Dash of cumin
with baking paper. 1 tomato, finely chopped
2. In a large mixing bowl, combine 1 tablespoon Homemade Mayonnaise
all the ingredients. Let stand for at (see p. 176)
least 30 minutes to allow the oats ½ cup flax seeds or flax meal (see
or kasha to absorb the moisture. recipe note on p. 70)
3. Preheat the oven to 350˚ F. Pour Dash of paprika
the mixture into the lined or 1. Preheat the oven to 400˚ F. Line a
greased loaf pan and bake for 45 cookie sheet with baking paper.
minutes. 2. In a medium bowl, combine all
the ingredients and mix well.
VARIATION You can form the 3. Drop by the tablespoonful or
chicken mixture into patties and with a melon scoop onto the
fry. Children will enjoy mini- lined cookie sheet. Flatten into
sized patties.ng. patties and bake for 30 minutes.

Ground Chicken Patties Stuffed Sole
296 HEALTHY EVER AFTER for 15 minutes. celery for 40 minutes. Add the salt and pepper. turning once. Place in a baking pan lined with baking paper. tapioca flour. 7. In a blender, blend the vegetables with the water. Spoon over the seared cutlets and bake, covered, 6. Prepare the sauce: In a frying pan, heat the oil. Sauté the onion, garlic, green and red peppers, and 5. Preheat the oven to 375˚ F. 4. In a frying

297

about 15–20 minutes.

down in the lined baking dish.

salt, and crumbs.

etables stick to the bottom of the skillet, add a small amount of water as necessary.

Pinch of salt
1 onion, diced
2 tablespoons oil
Sea salt, for sprinkling
2 eggs
2 pounds sole fillets (about 6 fillets)
4 chicken cutlets
can be prepared with any filleted fish.
Extra sauce will freeze well and can be used on any fish or meat.
good health. Sole is a mild-tasting fish that’s very low in calories and fat, though this dish
Aside from being low in calories, fish is loaded with micronutrients that are necessary for
VEGETABLE SAUCE
STUFFED SOLE
COATED CHICKEN CUTLETS WITH
yields 4 servings
yields 6 servings

chicken & fish mains

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