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yields 4 servings
yields 6 servings
cookies & for 15 minutes. celery for 40 minutes. Add the salt and pepper. turning once. Place in a baking pan lined with baking paper. tapioca flour. 7. In a blender, blend the vegetables with the water. Spoon over the seared cutlets and bake, covered, 6. Prepare the sauce: In a frying pan, heat the oil. Sauté the onion, garlic, green and red peppers, and 5. Preheat the oven to 375˚ F. 4. In a frying

snacks Though it’s high in protein and essential fats, salmon still has less fat than chicken or steak.
A superior source of omega-3 fatty acids, this tasty fish richly earns the title of “brain food.”

1. Sprinkle the salmon fillets with sea salt
MUSTARD SAUCE
5 salmon fillets
and refrigerate for 1 hour. Rinse well.
Sea salt, for sprinkling
½ cup Tofu Mayonnaise (p. 177)
2 cups water
onion, lemon, peppercorns, salt, and
1 cup white wine 3 tablespoons Dijon mustard 2. In a large pot, place the water, wine,
2 teaspoons lime or lemon
1 onion, sliced juice pepper. Add the salmon, skin-side up.
1 lemon, sliced ½ teaspoon lime or lemon Cover and simmer for 15 minutes.
6 peppercorns zest (optional) 3. Prepare the mustard sauce: In a small
½ teaspoon salt 2 teaspoons honey (optional) bowl, combine the sauce ingredients
Dash of ground black pepper and refrigerate.
Lettuce, for garnish 4. When ready to serve, arrange the fish
on a bed of lettuce and drizzle with the
Mustard Sauce. Serve the fish either
hot or cold. 26
25

BREADED FISH yields 5 servings
Crushed potato chips are a great gluten-free option for breading fish or chicken cutlets
or nuggets. It packs a lot of flavor and provides a nice crunch. Another crisp gluten-free
breading option is to dip fillets into beaten eggs and coat with medium- or fine-granulation
kasha. Fry or bake as usual.
2 tablespoons oil 1. Preheat the oven to 350˚ F.
¼ teaspoon salt 2. Smear the oil onto the bottom of a baking dish and sprinkle lightly
2 cups finely crushed potato with the salt. Dust with a thin layer of the crushed potato chips
chips 3. Arrange the fish fillets in the greased baking dish. Brush with oil,
5 fish fillets of your choice and sprinkle the rest of the potato chips liberally over the fish slic-
(flounder, sole, salmon, es.
tilapia, whitefish) 4. Bake at 350˚ F for 25 minutes.

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