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Almond flour (continued) Apples (continued) Arugula (continued) MOUSSE CUPS yields 10 servings
Dulce de Leche Cheesecake, 364 Apple Relish, 241 Zesty Sprouted Bean and
Egg-Free Almond Flatbread, 83 Beet Refresher (salad), 133 Sunflower Salad, 140 A creamy confection with healthful ingredients.
Gluten-Free Pie Crust, 254 Carrot, Apple, and Lemon Zinger, Asparagus 2 cups cake crumbs 1. In the bowl of an electric mixer, combine the cake crumbs, oil,
Gluten-Free Pizza with Broccoli and 29 Creamed Asparagus Soup, 213 (see recipe note) and cacao or carob powder until the mixture acquires a fudgy
Pepper, 95 Carrot-Apple Salad, 119 Avocado 34 1/3 cup oil consistency. Press into the bottom half of 10 2-ounce clear
Honey Grahams, 325 Cleanse and Heal (green juice), 27 Avocado Daikon Salad, 142 1 tablespoon cacao or carob mousse cups.
Low-Sugar Sugar Cookies, 319 Cranberry-Apple Cobbler, 378 Avocado-Date Pudding, 390 powder (optional) 2. To prepare the mousse, dissolve the coffee in a minimal amount
Nutritious and Delicious Pancakes, Cranberry-Apple Remedy, 38 Avocado Dressing, 123 of boiling water. Let cool.
87 Cranberry Smoothie Two Ways, 41 Avocado-Quinoa Salad, 105 MOUSSE CREAM 3. With a blender, process the egg until foamy. Continue blend-
Oil-Free Sponge Cake (NGF), 349 Fruit Compote, 374 Avocado Parsley Dressing, 173 1 tablespoon coffee ing while slowly adding the oil. The mixture will thicken and
Savory Herbed Pie Crust, 278 Fruit Kugel (NGF), 255 Avocado “Rainbowls”, 143 1 egg turn creamy. Add the dissolved coffee and sugar.
1 cup oil
Spicy Flatbread, 82 Tangy Apple Flower Pie (NGF), Avocado Salsa, 157 4. Fill the mousse cups with the mousse cream to the top. Sprin-
Sprouted Almond Key Lime Pie, 252 Baba Ghanoush, 158 ½ cup sugar kle with the shredded coconut. For best results, refrigerate un-
383 Veggie Tang (green juice), 26 Breakfast Salad, 107 2 tablespoons shredded coconut, til ready to serve. (This mousse cream does not freeze well.)
Almond butter. See Nut butter Yellow Smoothie, 41 Cauliflower with Avocado and for sprinkling
Almond milk Apricots Black Olives, 127
Basic Nut Milk, 45 Fruit Crisp (NGF), 377 Coleslaw with Avocado Dressing, RECIPE NOTE Make cake crumbs by crumbling day-old
cake with the dough hook of an electric mixer. Use your
Breakfast Porridge, 90 Fruit Kvass, 197 123 favorite cake: honey, sponge, chocolate, gluten-free or not.
Chocolate Chip Oat Muffins, 81 Fruit Leather, 330 Emerald Avocado Soup, 218
High-Protein Bread Bars, 74 Fruity Coconut Pudding, 386 Guacamole, 156
High-Protein Coconut Bars, 366 Fruity Millet Balls, 329 Kiwi Smoothie, 43
Quinoa Porridge, 90 No Sugar No Cheese Cake, 362 Open-Face Grilled Cheese with “CHOCOLATE” SYRUP yields 2 cups
Sugar and Spice, 44 Orange Cake (NGF), 343 Avocado and Alfalfa (NGF), 92
Sweet Corn Chowder, 227 Tartlet Trio, 385 Protein Power Smoothie, 34 Use this syrup as you would use chocolate syrup: over ice cream, pancakes, or farina, or add
Vanilla Dream, 49 Arrowroot starch, about, 10 Spiced Avocado Mayonnaise, 177 a couple teaspoons to a glass of milk.
Amaranth with Parsley Sauce, 233 Arugula Spinach Avocado Spread, 157 1 can classic coconut milk 1. Combine all the ingredients in a saucepan and bring to a boil,
Apples Cauliflower “Couscous” with Sprout and Avocado Medley, 135 1 teaspoon pure vanilla extract stirring constantly.
Almond-Cranberry Smoothie, 39 Pomegranate and Arugula, 125 1 teaspoon arrowroot starch 2. Reduce the heat and simmer for 5 minutes until the mixture
Apple Crumble, 376 Cauliflower Toss with Zucchini and B ½ cup carob powder thickens. Let cool. Keep refrigerated until use. The syrup will
Apple-Kohlrabi Matchstick Salad, Radishes, 126 Bananas ½ cup honey stay fresh for 2–3 weeks.
131 Fresh Corn Salad, 119 Banana Date Bars (NGF), 352
Apple Kraut, 189 Roma Tomato Vinaigrette, 116 Banana Ice Cream, 392
Apple Cider Biscuits (NGF), 91 Strawberry-Arugula Salad, 108 Banana Milkshake, 43
Apple Cinnamon Bread, 79 Zesty Arugula Pesto, 163 Chia Dream, 38
400 HEALTHY EVER AFTER 397
Almond flour (continued) Apples (continued) Arugula (continued) MOUSSE CUPS yields 10 servings
Dulce de Leche Cheesecake, 364 Apple Relish, 241 Zesty Sprouted Bean and
Egg-Free Almond Flatbread, 83 Beet Refresher (salad), 133 Sunflower Salad, 140 A creamy confection with healthful ingredients.
Gluten-Free Pie Crust, 254 Carrot, Apple, and Lemon Zinger, Asparagus 2 cups cake crumbs 1. In the bowl of an electric mixer, combine the cake crumbs, oil,
Gluten-Free Pizza with Broccoli and 29 Creamed Asparagus Soup, 213 (see recipe note) and cacao or carob powder until the mixture acquires a fudgy
Pepper, 95 Carrot-Apple Salad, 119 Avocado 34 1/3 cup oil consistency. Press into the bottom half of 10 2-ounce clear
Honey Grahams, 325 Cleanse and Heal (green juice), 27 Avocado Daikon Salad, 142 1 tablespoon cacao or carob mousse cups.
Low-Sugar Sugar Cookies, 319 Cranberry-Apple Cobbler, 378 Avocado-Date Pudding, 390 powder (optional) 2. To prepare the mousse, dissolve the coffee in a minimal amount
Nutritious and Delicious Pancakes, Cranberry-Apple Remedy, 38 Avocado Dressing, 123 of boiling water. Let cool.
87 Cranberry Smoothie Two Ways, 41 Avocado-Quinoa Salad, 105 MOUSSE CREAM 3. With a blender, process the egg until foamy. Continue blend-
Oil-Free Sponge Cake (NGF), 349 Fruit Compote, 374 Avocado Parsley Dressing, 173 1 tablespoon coffee ing while slowly adding the oil. The mixture will thicken and
Savory Herbed Pie Crust, 278 Fruit Kugel (NGF), 255 Avocado “Rainbowls”, 143 1 egg turn creamy. Add the dissolved coffee and sugar.
Spicy Flatbread, 82 Tangy Apple Flower Pie (NGF), Avocado Salsa, 157 1 cup oil 4. Fill the mousse cups with the mousse cream to the top. Sprin-
½ cup sugar
Sprouted Almond Key Lime Pie, 252 Baba Ghanoush, 158 kle with the shredded coconut. For best results, refrigerate un-
383 Veggie Tang (green juice), 26 Breakfast Salad, 107 2 tablespoons shredded coconut, til ready to serve. (This mousse cream does not freeze well.)
Almond butter. See Nut butter Yellow Smoothie, 41 Cauliflower with Avocado and for sprinkling
Almond milk Apricots Black Olives, 127
Basic Nut Milk, 45 Fruit Crisp (NGF), 377 Coleslaw with Avocado Dressing, RECIPE NOTE Make cake crumbs by crumbling day-old
cake with the dough hook of an electric mixer. Use your
Breakfast Porridge, 90 Fruit Kvass, 197 123 favorite cake: honey, sponge, chocolate, gluten-free or not.
Chocolate Chip Oat Muffins, 81 Fruit Leather, 330 Emerald Avocado Soup, 218
High-Protein Bread Bars, 74 Fruity Coconut Pudding, 386 Guacamole, 156
High-Protein Coconut Bars, 366 Fruity Millet Balls, 329 Kiwi Smoothie, 43
Quinoa Porridge, 90 No Sugar No Cheese Cake, 362 Open-Face Grilled Cheese with “CHOCOLATE” SYRUP yields 2 cups
Sugar and Spice, 44 Orange Cake (NGF), 343 Avocado and Alfalfa (NGF), 92
Sweet Corn Chowder, 227 Tartlet Trio, 385 Protein Power Smoothie, 34 Use this syrup as you would use chocolate syrup: over ice cream, pancakes, or farina, or add
Vanilla Dream, 49 Arrowroot starch, about, 10 Spiced Avocado Mayonnaise, 177 a couple teaspoons to a glass of milk.
Amaranth with Parsley Sauce, 233 Arugula Spinach Avocado Spread, 157 1 can classic coconut milk 1. Combine all the ingredients in a saucepan and bring to a boil,
Apples Cauliflower “Couscous” with Sprout and Avocado Medley, 135 1 teaspoon pure vanilla extract stirring constantly.
Almond-Cranberry Smoothie, 39 Pomegranate and Arugula, 125 1 teaspoon arrowroot starch 2. Reduce the heat and simmer for 5 minutes until the mixture
Apple Crumble, 376 Cauliflower Toss with Zucchini and B ½ cup carob powder thickens. Let cool. Keep refrigerated until use. The syrup will
Apple-Kohlrabi Matchstick Salad, Radishes, 126 Bananas ½ cup honey stay fresh for 2–3 weeks.
131 Fresh Corn Salad, 119 Banana Date Bars (NGF), 352
Apple Kraut, 189 Roma Tomato Vinaigrette, 116 Banana Ice Cream, 392
Apple Cider Biscuits (NGF), 91 Strawberry-Arugula Salad, 108 Banana Milkshake, 43
Apple Cinnamon Bread, 79 Zesty Arugula Pesto, 163 Chia Dream, 38
400 HEALTHY EVER AFTER 397
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