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Broccoli sprouts 123 241 Sour Cream and Apple Relish, 250 Cheddar Cheese Flatbread, 82 Cauliflower Pie (NGF), 254 Broccoli Stuffed Potatoes, 245 Broccoli Barley Soup (NGF), 206 Breakfast Salad, 107 Veggie Tang, 26 Vegetarian Chow Mein, 284 Sprout Smoothie, 31 Sesame Julienne, 114 Roasted Vegetables, 240 Protein Power Smoothie, 34 Pine Nut Ranch Dressing, 170 Immune Booster, 27 Digestive Booster, 27 Coleslaw with Avocado Dressing, Creamed Celery Soup,
Corn Pasta Salad with Yogurt Broccoli Slaw, 135 Carob Brownies (NGF), 350 Vegan Chopped Liver, 266 Millet-Squash Casserole, 271 Nama shoyu, about, 10
Dressing, 129 Cabbage Borscht, 210 Carob Confections, 328 Mango Vegetable Millet, 232 Nectarines
Vegetarian Sushi Rolls, 285 Cabbage Salad with Green Peas Carob Tofu Pie, 378 Avocado-Date Pudding, 390 Mint Almond-Cranberry Smoothie, 39
Buckwheat and Tarragon, 123 “Chocolate” Syrup, 397 Classic Pineapple-Strawberry Digestive Booster, 27 Yellow Smoothie, 41
Breakfast Porridge, 90 Cabbage with Honey Marinade, Crispy Carob Treats, 327 Smoothie, 37 Refreshing Lime Mocktail, 32 Nokerlach
Buckwheaties, 337 122 Easy Banana Pops, 331 Fruit Kvass, 197 Spinach Mint Soup, 225 Gluten-Free Nokerlach, 215
Granola, 326 Coleslaw with Avocado Dressing, Hot Carob, 49 Fruit Leather, 330 Molasses Gluten-Free Quinoa Dumplings,
Soybean Bake, 280 123 Meal in a Muffin (NGF), 64 Strawberry-Almond Smoothie, 40 Egg-Free Nut Butter Muffins (NGF), 215
See also Kasha Corn Pasta Salad with Yogurt No-Bake Cream Pie, 380 Tartlet Trio, 385 69 Nokerlach (NGF), 215
Buckwheat sprouts Dressing, 129 Spelt Rugelach (NGF), 310 Yellow Smoothie, 41 High-Fiber Muffins (NGF), 70 Nondairy. See Cheese substitutes
Cleanse and Heal, 27 Curried Cauliflower Kraut, 188 Carob chips Mayonnaise Oat-Nut Cookies (NGF), 305 Nut butter
Green Energy Soup, 226 Dill-icious Romaine and Snap Peas Bird’s Nest Cookies (NGF), 303 Cashew Mayonnaise, 177 Mushrooms Almond Chews, 319
Growing your own, 30, 136 Salad, 109 Carob Chip Almond Cookies, 321 Homemade Mayonnaise, 176 Adzuki Bean Sprout Salad, 138 Almond Coconut Cookies, 322
Romaine Wraps, 275 Kale Cabbage Coconut Crunch, Granola Bars, 368 Spiced Avocado Mayonnaise, 177 Broccoli Stuffed Potatoes, 245 Breakfast Peanut Butter Pancakes
Sprout Smoothie, 31 122 Low-Carb Ice Cream with Berry Tofu Mayonnaise, 177 Cheesy Brown Rice Pizza, 94 (NGF), 89
Burdock root Kani Salad, 104 Sauce, 394 Yogurt-Mayo Dressing, 171 Doughless Knishes with Mushroom Butternut Brownie Cupcakes, 369
Iron Booster (green juice), 27 Kimchi (Hot ’n’ Spicy Sauerkraut), Mini Mandelbrodt (NGF), 309 Melon Sauce, 260 Carob Confections, 328
Butternut squash 187 Peanut Butter Bars (NGF), 350 Melon Soup, 224 Gluten-Free Pizza with Broccoli and Coconut Cookies, 323
Adzuki and Rice, 267 Pressed Red Cabbage Salad with Sprouted Grain Muffins (NGF), 64 Summer Fruit Kebab, 375 Pepper, 95 Crunchy Sesame Coconut Fingers,
Baked Squash with Kasha and Radishes, 121 Carrots Watermelon Cooler, 29 Nurturing Lentil Soup, 202 323
Almonds, 234 Rainbow Salad, 112 Alfalfa Carrot Salad, 134 See also specific melons Olive-Tomato Sauce, 180 Egg-Free Nut Butter Muffins (NGF),
Butternut Brownie Cupcakes, 369 Raw Beet Soup, 217 Beet and Cabbage Salad with Milk substitute Pesto, 164 69
Butternut Squash Vegetable Soup, Red Cabbage Sesame Salad, 121 Honey-Lemon Dressing, 133 Banana Milkshake, 43 Root Vegetable Soup with Nutty Buddies, 329
202 Romaine Salad with Lemon Dulse Beta-Carotene Soup, 225 Basic Nut Milk, 45 Mushrooms, 205 Peanut Butter Bars (NGF), 350
Extraordinary Squash Soup (NGF), Dressing, 109 Blood and Liver Cleanser, 27 Cool Cucumber Soup, 219 Sesame Julienne, 114 Peanut Butter Crust (NGF), 384
201 Stir, Don’t Fry, 244 Cabbage with Honey Marinade, Hot Carob, 49 Stir, Don’t Fry, 244 Spicy Almond or Cashew Dressing,
Squash Spread, 154 Super Simple Sauerkraut, 186 122 Sugar and Spice, 44 Tofu Quiche, 278 171
Cantaloupe Carrot, Apple, and Lemon Zinger, Sweet Corn Chowder, 227 Vegetable Pizza with Marinara Sunflower Alfredo Sauce, 179
C Blueberry-Cantaloupe Smoothie, 29 Vanilla Dream, 49 Sauce (NGF), 93 Nut milk
Cabbage 38 Carrot-Apple Salad, 119 Millet Vegetarian Chow Mein, 284 Banana Milkshake, 43
about, 120 Summer Fruit Kebabs, 375 Carrot Kugel, 251 Coconut-Millet Pudding, 270 Vegetarian Sushi Rolls, 285 Basic Nut Milk, 45
Apple Kraut, 189 Carob Carrot Muffins with Coconut Icing Fruity Millet Balls, 329 Mustard Chia Pudding, 388
Beet and Cabbage Salad with about, 351 (NGF), 67 Savory Millet Muffins, 81 Poached Salmon with Mustard Cool Cucumber Soup, 219
Honey-Lemon Dressing, 133 Carob Chip Almond Cookies, 321 Carrot, Olive, and Craisin Salad, 118 Millet Patties, 270 Sauce, 289 Hot Carob, 49
402 HEALTHY EVER AFTER 411
