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              Cheese (continued)         Sauce (NGF), 93  250  Pepper, 95  206  Cashews, 111  366  308  Honey Glaze (NGF), 71  Vegetable Pizza with Marinara   String Bean–Broccoli Kugel (NGF),   Stir, Don’t Fry, 244  Spinach Dip, 160  Roasted Vegetables, 240  Gluten-Free Pizza with Broccoli and   Creamed Broccoli Soup, 207  Broccoli Stuffed Potatoes, 245  Broccoli Slaw, 135  Broccoli Dill Dressing, 172  Broccoli Crumble (NGF), 244  Broccoli Barley Soup (NGF),    Broccoflower Kugel, 256  Fruit Kv
                Cheesy Brown Rice Pizza, 94        Classic Pineapple-Strawberry      Gluten-Free Creamed Chicken                              Honey-Glazed Pecans, 337          Olive-Tomato Sauce, 180            Baked Squash with Kasha and
                Cheesy “Zoodles” with Tomato         Smoothie, 37                      Soup, 213                                              Honey Grahams, 325                Spicy Almond or Cashew Dressing,     Almonds, 234
                   Sauce, 237                      Fresh Fruit Jello, 375            Light Chicken Zucchini Soup, 201                         Honey-Sweet Corn Muffins (NGF),      171                             Kasha Knishes (NGF), 259
                Cherry Tomato Crouton Salad        Young Coconut Shake, 47         Chickpeas                                                     69                             Spicy Noodles with Crispy Tofu, 279  Kasha Kugel, 258
                   (NGF), 110                    Cherry tomatoes                     about, 282                                               Sprouted Wheat Honey Cookies    Jello                                Kasha Patties (NGF), 274
                Chocolate Cheese Bars, 365         Cherry Tomato Crouton Salad       Barbecued Chickpeas, 231                                    (NGF), 306                     Fresh Fruit Jello, 375             Kasha Varnishkes (NGF), 235
                Gluten-Free Pizza with Broccoli and   (NGF), 110                     Chickpea Croquettes (NGF), 283                           Spelt Rugelach (NGF), 310         Raspberry Jello, 376               Tabbouleh Salad (NGF), 141
                   Pepper, 95                      Quinoa Patties, 273               Chickpea Salad with Almonds, 140                         See also Raw honey              Juices, benefits of, 28              See also Buckwheat
                Millet-Squash Casserole, 271       Rainbow Salad, 112                Classic Chummus, 153                                   Honeydew                                                             Ketchup
                Open-Face Grilled Cheese with      Roasted Tomato Pesto, 163         Cranberry Bean Blondies, 361                             Summer Fruit Kebabs, 375        K                                    Fruit Ketchup, 181
                   Avocado and Alfalfa (NGF), 92  Chia seeds                         Falafel, 283                                           Horseradish                       Kale                                 Homemade Ketchup, 181
                Quinoa Patties, 273                Chewy Chia Seed Cookies, 317      Garbanzo Soup, 210                                       Avocado “Rainbowls”, 143          Beta-Carotene Soup, 225            Meatless Loaf with Red Pepper
                Quinoa Pizza Patties, 274          Chia Dream, 38                    Raw Veggie Chummus, 152                                                                    Grapefruit Refresher, 29             Ketchup, 268
                Rainbow Salad, 112                 Chia Pudding, 388               Chocolate                                                I                                   Immune Booster, 27                 Raw Red Pepper Ketchup,
                Soybean Bake, 280                  Cranberry Smoothie Two Ways,      Avocado-Date Pudding, 390                              Ice cream                           Iron Booster, 27                     181
                Stuffed Acorn Squash, 236            41                              Brownie Delight, 367                                     Banana Ice Cream, 392             Kale Cabbage Coconut Crunch,     Kichel. See Egg kichel
                Sweet Cheese Crepes, 97            Fruity Coconut Pudding, 386       Butternut Brownie Cupcakes, 369                          Cashew Vanilla Ice Cream, 392        122                           Kimchi (Hot ’n’ Spicy Sauerkraut),
                Tofu Quiche, 278                   High-Protein Coconut Bars, 366    Chocolate Chip Pound Cake, 359                           Lemon Ice Cream Roll, 395         Kale Vegetable Omelet, 87          187
                Vegetable Pizza with Marinara      Nutty Buddies, 329                Chocolate Cheese Bars, 365                               Low-Carb Ice Cream with Berry     Lean and Green Smoothie, 35      Kishke (NGF), 261
                   Sauce (NGF), 93                 Young Coconut Shake, 47           Chocolate Chiffon Cake (NGF), 349                           Sauce, 394                     Protein Power Smoothie, 34         Cholent Kugel, 256
                Zesty Arugula Pesto, 163         Chicken                             Chocolate Chip Vanilla Pudding                           Pina Colada Ice Cream, 393      Kamut                              Kiwi
              Cheese substitutes                   Chicken Cauliflower Patties,        Cookies, 316                                           See also Sherbet; Sorbet          Apple Cider Biscuits (NGF), 91     Kiwi Smoothie, 43
                Cheeseless Cheese Blintzes with      299                             Chocolate Chunk Cookies, 316                           Ice pops                            Egg-Free Blueberry Cookies (NGF),   Lean and Green Smoothie, 35
                   Strawberry Sauce (NGF), 98      Coated Chicken Cutlets with       Chocolate Fudge Cake, 361                                Easy Banana Pops, 331                308                             Kiwi-Pineapple Mixer, 33
                Dulce de Leche Cheesecake, 364       Vegetable Sauce, 297            “Chocolate” Syrup, 397                                   Orange Tahini Sorbet, 391         Egg-Free Kamut Muffins with        Protein Power Smoothie, 34
                Herbed Pareve Cheese Spread, 155   Creamed Onion Soup with Roasted   Coconut Bonbons, 333                                     Strawberry-Date Sherbet, 391         Honey Glaze (NGF), 71           Summer Fruit Kebabs, 375
                Non-dairy Farmer Cheese (NGF),       Garlic, 206                     Coconut Cocoa Nut Cream Cake,                            Strawberry Pineapple Pops, 331    Kamut Challah (NGF), 57          Kneidlach
                   196                             Ginger-Flavored Grilled Chicken,    357                                                    Watermelon Cooler, 29             Kamut Muffins (NGF), 68            Whole Wheat Kneidlach (NGF), 214
                No Sugar No Cheese Cake, 362         298                             Coconut Sandwich Cookies, 324                                                              Oil-Free Sponge Cake (NGF), 349  Knishes
                Pareve Cheesecake with Fruit       Ground Chicken Loaf, 296          Coconut Swirls, 333                                    J                                   Onion Crackers (NGF), 313          Doughless Knishes with Mushroom
                   Topping, 363                    Quick and Easy Red Lentil Soup,   Crinkle Cookies, 320                                   Jalapeno                            Sesame Sticks (NGF), 312             Sauce, 260
              Cherries                               203                             Date Sauce, 396                                          Chili Pepper Salsa, 151           Tangy Apple Flower Pie (NGF), 252  Kasha Knishes (NGF), 259
                Berry Bliss, 37                    Spinach Soup (NGF), 212           Delicious Chocolate Cake, 354                            Jalapeno Pepper Dip, 160          White Spelt Crackers (NGF), 313  Kohlrabi
                Berry-Ginger Smoothie, 36          Tempura-Fried Chicken, 299        Egg-Free Brownie Cake (NGF), 348                         Jalapeno Pepper Rings, 192      Kani Salad, 104                      about, 130


              404   HEALTHY EVER AFTER   368  (NGF), 303  308  Cookies, 316  (NGF), 67  Honey Grahams, 325  High-Protein Coconut Bars, 366  Gluten-Free Coconut Granola Bites,   Fluffy White Spelt Honey Cookies   Filbert Cookies, 315  Egg-Free Blueberry Cookies (NGF),   Dulce de Leche Cheesecake, 364  Coconut Swirls, 333  Coconut Sandwich Cookies, 324  Coconut Crisps (NGF), 307  Coconut Cookies, 323  Chocolate Chip Vanilla Pudding   Chewy Chia Seed Cookies, 317  Cashew Vanilla Ice Cream, 392  Ban












                  405


                                                                                                                                                                                                                                             Curried Lentil Soup, 223
                                                                                                                                                                                                                                             Cleanse and Heal, 27
                                                                                                                                                                                                                                             Blood and Liver Cleanser, 27
                                                                                                                                                                                                                                             Berry-Ginger Smoothie, 36
                                                                                                                                                                                                                                             Beet Kvass (Borscht), 197
                                                                                                                                                                                                                                             Asian Sesame Dressing, 168
                                                                                                                                                                                                                                             Apple Kraut, 189

                                                                                                                                                                                                                                             Tomato Salsa, 159
                                                                                                                                                                                                                                             Sour Pickles, 189
                                                                                                                                                                                                                                             Roasted Tomato Pesto, 163
                                                                                                                                                                                                                                             Respiratory Remedy Tea, 48
                                                                                                                                                                                                                                             Spinach Avocado Spread, 157
                                                                                                                                                                                                                                             Medicinal Ferments, 193


                                                                                                                                                                                                                                             Low-Carb Garlic-Cauliflower Mash,
                                                                                                                                                                                                                                             Jalapeno Pepper Rings, 192
                                                                                                                                                                                                                                             Jalapeno Pepper Dip, 160
                                                                                                                                                                                                                                             Garlic Soup Nuts (NGF), 214
                                                                                                                                                                                                                                             Garlic Salad Oil, 167

                                                                                                                                                                                                                                             Creamed Onion Soup with Roasted
                                                                                                                                                                                                                                             Classic Basil Pesto, 163
                                                                                                                                                                                                                                             Basic Dressing, 166
                                                                                                                                                                                                                                             Avocado Salsa, 157






                                                                                                                                                                                                                                             See also specific fruits
                                                                                                                                                                                                                                             Tartlet Trio, 385
                                                                                                                                                                                                                                             Summer Fruit Kababs, 375

                                                                                                                                                                                                                                             Pareve Cheesecake with Fruit
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