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Fruit (continued) Ginger (continued) Grape tomatoes (continued) Chocolate (continued) Cinnamon (continued) Coconut (continued)
Pareve Cheesecake with Fruit Fruit Kvass, 197 Sprout and Avocado Medley, 135 Fluffy Chocolate Brownies, 367 Chewy Chia Seed Cookies, 317 Vanilla Dream, 49
Topping, 363 Ginger Dressing, 167 Green juice Fluffy Marble Cake, 358 Hot Carob, 49 Young Coconut Shake, 47
Summer Fruit Kababs, 375 Ginger-Flavored Grilled Chicken, benefits of, 28 High-Protein Coconut Bars, 366 Spelt Rugelach (NGF), 310 Coconut milk
Tartlet Trio, 385 298 Green Juice Combos, 26–27 Marble Bundt (NGF), 343 Sugar and Spice, 44 Carrot Muffins with Coconut Icing
See also specific fruits Kimchi (Hot ’n’ Spicy Sauerkraut), Green peas Marble Spelt Cake (NGF), 346 Coconut (NGF), 67
187 Cabbage Salad with Green Peas Meal in a Muffin (NGF), 64 all about the young coconut, 46 Coconut Milk Pancakes, 89
G Kombucha, 190 and Tarragon, 123 Mini Mandelbrodt (NGF), 309 Almond Coconut Cookies, 322 Fruity Coconut Pudding, 386
Garbanzos. See Chickpeas Medicinal Ferments, 193 Corn Pasta Salad with Yogurt Mousse Cups (NGF), 397 Carob Confections, 328 Lemon Ice Cream Roll, 395
Garlic Respiratory Remedy Tea, 48 Dressing, 129 No-Bake Cream Pie, 380 Carrot Muffins with Coconut Icing No-Bake Cream Pie, 380
Avocado Salsa, 157 Spicy Almond or Cashew Dressing, Green Pea Soup, 209 Spelt Chocolate Roll (NGF), 347 (NGF), 67 Pina Colada, 45
Basic Dressing, 166 171 Mock Potato Salad, 126 Sugar-Free Coconut Cookies, 315 Chewy Chia Seed Cookies, 317 Pina Colada Ice Cream, 393
Classic Basil Pesto, 163 Sprout Smoothie, 31 Two-Tone Coconut Pudding, 387 Coconut Bonbons, 333 Two-Tone Coconut Pudding, 387
Creamed Onion Soup with Roasted Sugar and Spice, 44 H Almond Crisps, 314 Coconut Cocoa Nut Cream Cake, Coconut oil
Garlic, 206 Tahini-Ginger Dressing, 174 Halva Chocolate chips 357 Almond Coconut Cookies, 322
Garlic Salad Oil, 167 Tartlet Trio, 385 Blueberry Oat Muffins with Halva Chocolate Cheese Bars, 365 Coconut Cookies, 323 Almond Fudge Cake, 360
Garlic Soup Nuts (NGF), 214 Veggie Tang, 26 Frosting (NGF), 66 Chocolate Chiffon Cake (NGF), 349 Coconut Crisps (NGF), 307 Banana Date Bars (NGF), 352
Jalapeno Pepper Dip, 160 Gluten-free, about, 72 Coconut Halva, 332 Chocolate Chip Oat Muffins, 81 Coconut Halva, 332 Cashew Vanilla Ice Cream, 392
Jalapeno Pepper Rings, 192 Gluten-free pasta Hamantaschen, Perfect, 320 Chocolate Chip Pound Cake, 359 Coconut-Millet Pudding, 270 Chewy Chia Seed Cookies, 317
Low-Carb Garlic-Cauliflower Mash, Cheesy “Zoodles” with Tomato Hemp seeds Chocolate Chip Vanilla Pudding Coconut Sandwich Cookies, 324 Chocolate Chip Vanilla Pudding
243 Sauce, 237 Basic Nut Milk, 45 Cookies, 316 Coconut Swirls, 333 Cookies, 316
Medicinal Ferments, 193 Corn Pasta Salad with Yogurt Kiwi Smoothie, 43 Egg-Free Kamut Muffins with Crunchy Sesame Coconut Fingers, Coconut Cookies, 323
Spinach Avocado Spread, 157 Dressing, 129 Protein Power Smoothie, 34 Honey Glaze (NGF), 71 323 Coconut Crisps (NGF), 307
Respiratory Remedy Tea, 48 Spicy Noodles with Crispy Tofu, 279 Red Cabbage Sesame Salad, 121 Mini Mandelbrodt (NGF), 309 Fruity Coconut Pudding, 386 Coconut Sandwich Cookies, 324
Roasted Tomato Pesto, 163 Sweet Corn Pasta Kugel, 253 making seed milk with, 219 Sprouted Grain Muffins (NGF), 64 Gluten-Free Coconut Granola Bites, Coconut Swirls, 333
Sour Pickles, 189 Grapefruit Honey Sugar-Free Coconut Cookies, 315 368 Dulce de Leche Cheesecake, 364
Tomato Salsa, 159 Grapefruit Refresher, 29 Beet and Cabbage Salad with Cholent Granola, 326 Egg-Free Blueberry Cookies (NGF),
Ginger Strawberry-Grapefruit Mocktail, 32 Honey-Lemon Dressing, 133 Cholent Kugel, 256 High-Protein Coconut Bars, 366 308
Apple Kraut, 189 Grapes Cabbage with Honey Marinade, Vegetarian Cholent (NGF), 284 Kale Cabbage Coconut Crunch, Filbert Cookies, 315
Asian Sesame Dressing, 168 Summer Fruit Kebabs, 375 122 Cilantro 122 Fluffy White Spelt Honey Cookies
Beet Kvass (Borscht), 197 Tropical Treat, 32 Egg-Free Kamut Muffins with Cilantro Pesto, 165 Nutty Buddies, 329 (NGF), 303
Berry-Ginger Smoothie, 36 Grape tomatoes Honey Glaze (NGF), 71 Sprouted Quinoa Salad, 139 Pina Colada, 45 Gluten-Free Coconut Granola Bites,
Blood and Liver Cleanser, 27 Avocado “Rainbowls”, 143 Fluffy White Spelt Honey Cookies Sunny Onion Dressing, 168 Pina Colada Ice Cream, 393 368
Cleanse and Heal, 27 Mediterranean Salad with Sour (NGF), 303 Cinnamon Sugar-Free Coconut Cookies, 315 High-Protein Coconut Bars, 366
Curried Lentil Soup, 223 Cream Dressing (NGF), 146 Fluffy Honey Cake (NGF), 34 Apple Cinnamon Bread, 79 Two-Tone Coconut Pudding, 387 Honey Grahams, 325

408 HEALTHY EVER AFTER Sauce, 260 181 187 about, 130 Kasha Knishes (NGF), 259 Doughless Knishes with Mushroom Whole Wheat Kneidlach (NGF), 214 Summer Fruit Kebabs, 375 Protein Power Smoothie, 34 Kiwi-Pineapple Mixer, 33 Lean and Green Smoothie, 35 Kiwi Smoothie, 43 Cholent Kugel, 256 Kohlrabi Knishes Kneidlach Kiwi Kishke (NGF), 261 Kimchi (Hot ’n’ Spicy Sauerkraut), Kichel. See Egg kichel Honey Glaze (NGF), 71 308 122 White Spelt Crackers (NGF), 313 T

409

Berry-Ginger Smoothie, 36
Berry Bliss, 37

Pareve Cheesecake with Fruit
No Sugar No Cheese Cake, 362

Non-dairy Farmer Cheese (NGF),
Herbed Pareve Cheese Spread, 155
Dulce de Leche Cheesecake, 364

Cheeseless Cheese Blintzes with

Zesty Arugula Pesto, 163

Vegetable Pizza with Marinara
Tofu Quiche, 278
Sweet Cheese Crepes, 97
Stuffed Acorn Squash, 236
Soybean Bake, 280
Raw Red Pepper Ketchup,
Chocolate
Chia Pudding, 388
Rainbow Salad, 112
Immune Booster, 27
I
Ketchup, 268
Raw Veggie Chummus, 152
Grapefruit Refresher, 29
Quinoa Pizza Patties, 274
Chia Dream, 38
Chewy Chia Seed Cookies, 317
Garbanzo Soup, 210
Avocado “Rainbowls”, 143
Meatless Loaf with Red Pepper
Beta-Carotene Soup, 225
Quinoa Patties, 273
Homemade Ketchup, 181
Falafel, 283
Avocado and Alfalfa (NGF), 92
Kale
Horseradish
Chia seeds
Open-Face Grilled Cheese with
Fruit Ketchup, 181
Summer Fruit Kebabs, 375
Cranberry Bean Blondies, 361
Roasted Tomato Pesto, 163
K
Classic Chummus, 153
Rainbow Salad, 112
Millet-Squash Casserole, 271
Ketchup
Honeydew
Pepper, 95
Quinoa Patties, 273
Chickpea Salad with Almonds, 140
See also Raw honey
See also Buckwheat
Juices, benefits of, 28
Gluten-Free Pizza with Broccoli and
(NGF), 110
Chickpea Croquettes (NGF), 283
Raspberry Jello, 376
Spelt Rugelach (NGF), 310
Tabbouleh Salad (NGF), 141
Fresh Fruit Jello, 375
Cherry Tomato Crouton Salad
(NGF), 306
Chocolate Cheese Bars, 365
Kasha Varnishkes (NGF), 235
Barbecued Chickpeas, 231
Sprouted Wheat Honey Cookies
Kasha Patties (NGF), 274
(NGF), 110
Cherry tomatoes
Jello
about, 282
69
Cherry Tomato Crouton Salad
Kasha Kugel, 258
Young Coconut Shake, 47
Spicy Noodles with Crispy Tofu, 279
Chickpeas
Kasha Knishes (NGF), 259
171
Light Chicken Zucchini Soup, 201
Fresh Fruit Jello, 375
Honey-Sweet Corn Muffins (NGF),
Sauce, 237
Smoothie, 37
Soup, 213
Almonds, 234
Cheesy “Zoodles” with Tomato
Honey Grahams, 325
Spicy Almond or Cashew Dressing,
Cheesy Brown Rice Pizza, 94
Gluten-Free Creamed Chicken
Olive-Tomato Sauce, 180
Baked Squash with Kasha and
Classic Pineapple-Strawberry
Honey-Glazed Pecans, 337
Cheese (continued)
Cherries (continued)
Jalapeno (continued)
Honey (continued)
Chicken soup
Kasha
36
35