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Nut Milk (continued) Sauce, 260 181 Ketchup, 268 Almonds, 234 187 about, 130 Kasha Knishes (NGF), 259 Doughless Knishes with Mushroom Whole Wheat Kneidlach (NGF), 214 Summer Fruit Kebabs, 375 Protein Power Smoothie, 34 Kiwi-Pineapple Mixer, 33 Lean and Green Smoothie, 35 Kiwi Smoothie, 43 Cholent Kugel, 256 Raw Red Pepper Ketchup, Meatless Loaf with Red Pepper Homemade Ketchup, 181 Fruit Ketchup, 181 See also Buckwheat Tabbouleh Salad (NGF), 141 Kash
Sugar and Spice, 44 Low-Carb Ice Cream with Berry Oats Easy Banana Pops, 331 Beet It Salad, 132 Egg-Free Kamut Muffins with
Sweet Corn Chowder, 227 Sauce, 394 Apple Cider Biscuits (NGF), 91 Pina Colada, 45 Beet Kvass (Borscht), 197 Honey Glaze (NGF), 71
Vanilla Dream, 49 Macadamia Alfredo Sauce, 178 Banana Date Bars (NGF), 352 Oatmeal Banana Muffins (NGF), 65 Beet Refresher, 133 Egg-Free Blueberry Cookies (NGF), 36
Nuts Meatless Loaf with Red Pepper Bird’s Nest Cookies (NGF), 303 35 Strawberry-Date Sherbet, 391 Beet Relish, 132 308
Almond Coconut Cookies, 322 Ketchup, 268 Blueberry Oat Muffins with Halva Barley Blood and Liver Cleanser (green Fruit Compote, 374
Almond Crisps, 314 Mini Mandelbrodt (NGF), 309 Frosting (NGF), 66 Barley Loaf with Green Sauce juice), 27 Fruity Coconut Pudding, 386
Basic Nut Milk, 45 No-Bake Cream Pie, 380 Bread-Machine Hamotzi Bread, (NGF), 269 Cabbage Borscht, 210 High-Protein Coconut Bars,
Bird’s Nest Cookies (NGF), 303 Non-dairy Farmer Cheese (NGF), 77 Broccoli Barley Soup (NGF), 206 Cauliflower Mash with Beet and 366
Carob Confections, 328 196 Chocolate Chip Oat Muffins, 81 Extraordinary Squash Soup (NGF), Orange, 242 Romain-Pear Salad with Roasted
Cashew Mayonnaise, 177 No Sugar No Cheese Cake, 362 Chocolate Chunk Cookies, 316 201 Raw Beet Soup, 217 Cashews, 111
Cilantro Pesto, 165 Nut Sponge Cake (NGF), 345 Cranberry-Apple Cobbler, 378 Spinach Soup (NGF), 212 Roasted Vegetables, 240 Summer Fruit Kebabs, 375
Classic Basil Pesto, 163 Nutty Buddies, 329 Cranberry Date Bars (NGF), 353 Vegetarian Cholent (NGF), 284 Vegetable Crisps, 334 Borscht
Coconut Cocoa Nut Cream Cake, Oat-Nut Cookies (NGF), 305 Fruit Crisp (NGF), 377 Barley grass Vegetable “Spiraghetti” with Beet Kvass, 197
357 Spinach Almond Pesto, 164 Gluten-Free Coconut Granola Bites, Wheatgrass Shot, 31 Marinara Sauce, 113 Cabbage Borscht, 210
Coconut Swirls, 333 Nutty Dip, 160 368 Growing your own, 30 Bell pepper. See Peppers Fruit Kvass, 197
Cooking with, 247 Parsley Pesto, 164 Gluten-Free Oat Bread, 75 Basil Biscuits Bragg liquid aminos, about, 10
Cranberry Mousse Pie, 381 Pareve Cheesecake with Fruit Granola, 326 Basil Pesto Fish, 290 Apple Cider Biscuits (NGF), 91 Broccoli
Cranberry-Pecan Muffins, 80 Topping, 363 Granola Bars, 368 Classic Basil Pesto, 163 Blackstrap molasses, about, 11 Broccoflower Kugel, 256
Creamed Spinach with Pine Nut Pine Nut Ranch Dressing, 170 High-Fiber Muffins (NGF), 70 Herbed Dressing, 167 Blintzes Broccoli Barley Soup (NGF),
Dressing, 246 Nuts and seeds in desserts, 389 Low-Sugar Sugar Cookies, 319 Spinach Tahini Dressing, 174 Cheeseless Cheese Blintzes with 206
Crispy Carob Treats, 327 Roasted Stuffed Tomatoes, 246 Oat and Whole Wheat Bread (NGF), Beans Strawberry Sauce (NGF), 98 Broccoli Crumble (NGF), 244
Crispy Roasted Nuts, 334 Roasted Tomato Pesto, 163 63 Cranberry Bean Blondies, 361 Sweet Cheese Crepes, 97 Broccoli Dill Dressing, 172
Crunchy Sesame Coconut Fingers, Rosemary Pecans, 335 Oatmeal Banana Muffins (NGF), 65 French Style Baked Beans, 231 Whole Grain Crepes (NGF), 96 Broccoli Slaw, 135
323 Spinach Almond Pesto, 164 Oat-Nut Cookies (NGF), 305 Vegetarian Cholent (NGF), 284 Blueberries Broccoli Stuffed Potatoes, 245
Date Delights, 336 Sprouted Wheat Honey Cookies Peanut Butter Bars (NGF), 350 Zesty Sprouted Bean and Berry Bliss, 37 Creamed Broccoli Soup, 207
Dulce de Leche Cheesecake, 364 (NGF), 306 Sesame-Sunflower Refrigerator Sunflower Salad, 140 Berry Sauce, 394 Gluten-Free Pizza with Broccoli and
Egg-Free Blueberry Cookies (NGF), Sugar-Free Coconut Cookies, 315 Cookies (NGF), 306 See also Adzuki beans; Chickpeas; Blueberry Delight, 37 Pepper, 95
308 Tartlet Trio, 385 Wholesome Rice Pudding with Lentils; Lima beans; Soybeans; Blueberry-Cantaloupe Smoothie, Roasted Vegetables, 240
Filbert Cookies, 315 Tofu Spice Cookies (NGF), 309 Almonds, 388 String beans 38 Spinach Dip, 160
Fruit Crisp (NGF), 377 Two-Layer Coffee Cream Cake, Olives Beets Blueberry Oat Muffins with Halva Stir, Don’t Fry, 244
Fruity Millet Balls, 329 356 Avocado-Quinoa Salad, 105 about, 122 Frosting (NGF), 66 String Bean–Broccoli Kugel (NGF),
Herbed Parve Cheese Spread, 155 Vegan Chopped Liver, 266 Carrot, Olive, and Craisin Salad, 118 Avocado “Rainbowls”, 143 Chia Dream, 38 250
High-Protein Coconut Bars, 366 Zesty Arugula Pesto, 163 Cauliflower with Avocado and Beet and Cabbage Salad with Cranberry Smoothie Two Ways, Vegetable Pizza with Marinara
Lemon Dill Pesto, 164 See also specific nuts Black Olives, 127 Honey-Lemon Dressing, 133 41 Sauce (NGF), 93
412 HEALTHY EVER AFTER 401
