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Strawberries (continued) Sunflower sprouts Tofu (continued) Seeds (continued) Seeds (continued) Sesame seeds (continued)
Strawberry-Grapefruit Mocktail, 32 Almost Tuna Salad, 147 Cheeseless Cheese Blintzes with Alfalfa Carrot Salad, 134 Sesame-Sunflower Refrigerator Cheesy Brown Rice Pizza, 94
Strawberry-Pineapple Pops, 331 Cleanse and Heal, 27 Strawberry Sauce (NGF), 98 Almond Chews, 319 Cookies (NGF), 306 Cherry Tomato Crouton Salad
Strawberry Sauce, 98 Green Energy Soup, 226 Creamy Tofu Dip, 161 Almost Tuna Salad, 147 Spaghetti Squash Salad, 114 (NGF), 110
Tofu Strawberry Shake, 44 Open-Face Grilled Cheese with Eggless Egg Salad, 146 Asian Sesame Dressing, 168 Sprouting, 30–31, 136 Crunchy Sesame Coconut Fingers,
String beans Avocado and Alfalfa (NGF), 92 Pareve Cheesecake with Fruit Basic Nut Milk, 45 Sunflower Alfredo Sauce, 179 323
Blood and Liver Cleanser, 27 Romaine Wraps, 275 Topping, 363 Barley Loaf with Green Sauce Sunny Onion Dressing, 168 Doughless Knishes with Mushroom
String Bean–Broccoli Kugel (NGF), Sprout and Avocado Medley, 1 Spicy Noodles with Crispy Tofu, 279 (NGF), 269 Vegetarian Sushi Rolls, 285 Sauce, 260
250 35 Tofu Croutons, 110 Carrot, Olive, and Craisin Salad, White Spelt Crackers (NGF), 313 Egg-Free Almond Flatbread, 83
Substitutions, 15–16 Sprout Smoothie, 31 Tofu Mayonnaise, 177 118 See also specific seeds Egg-Free Spelt Challah (NGF), 59
Sugarless, about, 35, 341 Vegetarian Sushi Rolls, 285 Tofu Patties (NGF), 276 Chewy Chia Seed Cookies, 317 Sesame butter (tahini) Kamut Challah (NGF), 57
Sunflower seeds Zesty Sprouted Bean and Tofu Quiche, 278 Chia Dream, 38 Blueberry Oat Muffins with Halva Kani Salad, 104
Alfalfa Carrot Salad, 134 Sunflower Salad, 140 Tofu Spice Cookies (NGF), 309 Chia Pudding, 388 Frosting (NGF), 66 Kasha Knishes (NGF), 259
Almond Chews, 319 Superfoods, 13 Tofu Strawberry Shake, 43 Coconut Halva, 332 Carob Confections, 328 Low-Carb Ice Cream with Berry
Almost Tuna Salad, 147 Sushi Vegetarian Chow Mein, 284 Cranberry Smoothie Two Ways, 41 Celery Tahini Dressing, 173 Sauce, 394
Barley Loaf with Green Sauce Vegetarian Sushi Rolls, 285 Wholesome Rice Pudding with Crunchy Sesame Coconut Fingers, Classic Chummus, 153 Organic Wheat Challah (NGF), 54
(NGF), 269 Sweeteners, all about, 340 Almonds, 388 323 Coconut Halva, 332 Red Cabbage Sesame Salad, 121
Carrot, Olive, and Craisin Salad, Sweet potato Tomatoes Egg-Free Almond Flatbread, 83 Coconut Swirls, 333 Sesame Julienne, 114
118 Roasted Vegetables, 240 Cherry Tomato Crouton Salad Eggless Egg Salad, 146 Creamy Tofu Dip, 161 Sesame Salt, 106
Coconut Halva, 332 Sweet Potato Latkes with Cashew (NGF), 110 for dessert, 388 Crunchy Sesame Coconut Fingers, Sesame Sticks (NGF), 312
Eggless Egg Salad, 146 Sour Cream and Apple Relish, Fresh Corn Salad, 119 Granola, 326 323 Sesame-Sunflower Refrigerator
Granola, 326 241 Homemade Ketchup, 181 Granola Bars, 368 Egg-Free Nut Butter Muffins (NGF), Cookies (NGF), 306
Granola Bars, 368 Sweet Potato Pie (NGF), 250 Olive-Tomato Sauce, 180 High-Protein Coconut Bars, 366 69 Spelt Flatbread (NGF), 63
Low-Carb Ice Cream with Berry Sweet Potato Sticks, 238 Rainbow Salad, 112 Kiwi Smoothie, 43 Orange Tahini Sorbet, 391 Spelt Challah (NGF), 58
Sauce, 394 Roasted Stuffed Tomatoes, 246 Low-Carb Ice Cream with Berry Red Pepper Tahini Dressing, 175 Sprouted Grain Challah (NGF), 56
Nutty Buddies, 329 T Roasted Tomato Pesto, 163 Sauce, 394 Sesame Strawberry Shake, 45 Vegetarian Sushi Rolls, 285
Nutty Dip, 160 Tabbouleh Salad (NGF), 141 Roasted Tomato Sauce, 178 Nutty Buddies, 329 Spinach Tahini Dressing, 174 White Spelt Crackers (NGF), 313
Oat-Nut Cookies (NGF), 305 Tahini. See Sesame butter Roma Tomato Vinaigrette, 116 Nutty Dip, 160 Tahini-Ginger Dressing, 174 Yeast-Free Quick Rolls (NGF), 54
Rainbow Salad, 112 Tea Spiced Gazpacho, 222 Oat-Nut Cookies (NGF), 305 Techina, 153 Sherbet
Sesame-Sunflower Refrigerator Kombucha, 190 Tabbouleh Salad (NGF), 141 Protein Power Smoothie, 34 Sesame seeds Strawberry-Date Sherbet, 391
Cookies (NGF), 306 Respiratory Remedy Tea, 48 Tomato-Leek Salad, 117 Quinoa Porridge, 90 6-Pound Spelt Challah (NGF), 60 Shlishkes, 261
Spaghetti Squash Salad, 114 Tofu Tomato Salsa, 159 Rainbow Salad, 112 Amaranth with Parsley Sauce, 233 Smoothies, benefits of, 35
Sunflower Alfredo Sauce, 179 about, 277 Tomato sauce Raw Pumpkin Seed Chummus, 154 Asian Sesame Dressing, 168 Snap peas
Sunny Onion Dressing, 168 Baked Tofu, 276 Cheese “Zoodles” with Tomato Red Cabbage Sesame Salad, 121 Basic Nut Milk, 45 Dill-icious Romaine and Snap Peas
Super Seaweed Soup, 220 Carob Tofu Pie, 378 Sauce, 237 Sesame Strawberry Shake, 45 Carob Confections, 328 Salad, 109

420 HEALTHY EVER AFTER Salad, 109 357 (NGF), 67 Pina Colada Ice Cream, 393 No-Bake Cream Pie, 380 Mini Mandelbrot (NGF), 309 Lemon Pie, 382 Lemon Ice Cream Roll, 395 Kamut Muffins (NGF), 68 Honey-Glazed Pecans, 337 High-Protein Coconut Bars, 366 Fruit Kugel (NGF), 255 Dill-icious Romaine and Snap Peas Cranberry-Apple Remedy, 38 Coconut Swirls, 333 Coconut Cocoa Nut Cream Cake, Chickpea Salad with Almonds, 140 Carrot Muffins with Coconut Icing Carob Chip Almond Cookies, 3

421

Wholesome Rice Pudding with
Vegetarian Sushi Rolls, 285
Tofu Patties (NGF), 276
Stuffed Sole (NGF), 292
Soybean Burgers, 280
Rice and Lentils, 267
Granola, 326
Fried Quinoa with Vegetables, 234
Crispy Carob Treats, 327
Corn and Brown Rice, 233
Chickpea Croquettes (NGF), 283
Cheesy Brown Rice Pizza, 94
Cauliflower Pie (NGF), 254
Almond Chews, 319
Adzuki and Rice, 267

Fruit Ketchup, 181
Fruit Compote, 374
Cranberry Mousse Pie, 381
Frosting (NGF), 66
Carrot Muffins with Coconut Icing
V
(NGF), 89
Blueberry Oat Muffins with Halva
Sprout Smoothie, 31
Beet Relish, 132
Breakfast Peanut Butter Pancakes
Medicinal Ferments, 193
Bird’s Nest Cookies (NGF), 303
about, 341
Banana Date Bars (NGF), 352
Immune Booster, 27
Xylitol
Turmeric
Whole wheat
X
Tuna Flax Patties, 293
Whole grains. See specific grains
Zucchini Bread (NGF), 62
Almost Tuna Salad, 147
Grow your own, 30
Yeast-Free Quick Rolls (NGF), 54
Wheatgrass Shot, 31
Tuna
Roasted Tomato Sauce, 178
Sauce (NGF), 93
Wheatgrass
Rejuvelac (NGF), 194
Olive-Tomato Sauce, 180
Vegetable Pizza with Marinara
Wheat berries
Whole Wheat Kneidlach (NGF), 214
Homemade Ketchup, 181
Pepper, 95
Whole Wheat Challah (NGF), 53
Watermelon Cooler, 29
Summer Fruit Kebabs, 375
Gluten-Free Pizza with Broccoli and
Whole Grain Crepes (NGF), 96
Tomato sauce (continued)
Whole wheat (continued)
Watermelon

36 Cream Dressing (NGF), 146 Gefilte Fish Roll, 294 Gefilte Fish in Bulk, 295 Breaded Fish, 289 Roma Tomato Vinaigrette, 116 Rainbow Salad, 112 Mediterranean Salad with Sour Fresh Corn Salad, 119 Breakfast Salad, 107 Avocado-Quinoa Salad, 105 Tropical Treat, 32 Salmon Salad greens Sabras S 69 279 Cauliflower Toss with Zucchini and Spelt Rugelach (NGF) Honey-Sweet Corn Muffins (NGF), Fruit Ketchup, 181 Bird’s Nest Cookies (NGF), 303 S
35