Page 6 - English For Nursing

Listen to the following audio by Body Hub and discuss with your friends some of the following
questions.

 What is the purpose of the man’s talk?

__________________________________________

 How many food did the man mention?

__________________________________________

Listen again to the first half of the audio. Which nutrition content does each of these food
have?

Nutrient Antioxidants Healthy fats Sugar

Calcium Non-saturated fats Protein

Berries Avocado Dairy Nuts Leafy Greens

antioxidants

Listen to the rest of the audio. Jot down some missing details to complete the following
note in ONE or TWO words only.
How these foods help you lose weight.

1. Whole grains Packed with ______________________ . It helps shrinking fat cells by keeping
________________________ low.
Whole grains are absorbed and _____________________ more slowly to keep

_______________________ Last longer.

2