Page 7 - English For Nursing

2. Eggs Egss contain protein, water, and __________________________ Which can help
resist ______________________ pangs and build lean ____________________.

3. Peanut butter Full of ______________________ and _______________________ to maintain
our stomach satisfied. For breakfast, it is best to consume peanut butter of
______________________ in one serving.

4. Beans and legumes It contains many nutrients, such as protein, vitamins, ___________________and
fibers. Consuming them on a regular basis will reduce
_______________________ and make our body mass ____________________.

5. Potatoes Potatoes have high _____________________ and help ____________________
Sodium level in body. Their high content of fiber help us feel
________________________ . in a longer period.f

Are you familiar with the nutrient contents mentioned in the video? Are you pronouncing them correctly? Below
are some more nutrient contents and their pronunciation. Take turn with your friends to practice them.

Nutrient Contents

Antioxidants /ˌan(t)ēˈäksədənt/ Cholesterol /kəˈlestəˌrôl/
Beta-carotene /ˌbādəˈkerətēn/ Lipoprotein /ˈlipəˌprōtēn/

Lycopene /ˈlīkəˌpēn/ Triglycerides /trīˈɡlisəˌrīd/
Lutein /ˈloodēən/
͞
Selenium /səˈlēnēəm/ Calcium /ˈkalsēəm/
Manganese /ˈmaNGɡəˌnēz/
Carbonate /ˈkärbənət/
Zeaxanthin /ˌzēəˈzanTHin/ Citrate /ˈsitrāt/
Lactate /lakˈtāt/
Sodium /ˈsōdēəm/

Nitrate /ˈnītrāt/
Phosphates /ˈfäsfāt/
Thiosulfate /ˌTHīōˈsəlfāt/

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