Page 552 - Compton Nic "A Knot a Day"
P. 552

DAY
               176


               Skipping rope




               Why  buy  a  skipping  rope  when  you  can  make


               yourself one that's made-to-measure? You’ll need to
               choose some rope that has a bit of weight (but not


               too  much)  and  harness  some  of  that  nautical
               knowhow (eg the plain whipping,).

































                1  Cut the rope long enough to run from one armpit down to your feet and


                back up to the other armpit. Add 12in (30cm) for the handles. Cut two 5ft

                  (1.5m) lengths for the handle wraps. Put a 6in (15cm) long bight in one

                end of the skipping rope and one of the handle wraps. Place them side by

                                                           side.
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