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5 key takeouts

Find the balance

Give yourself “me time” and regular head-space to
create more work/life balance.

Think about nothing

Whether it’s at the gym, during a walk in the park, yoga
or mindfulness, it’s important to switch off, clear your
mind and stop constantly thinking about work stress.

Ill-health costs money and productivity

The average cost of sick leave per year in the UK
has been estimated at £1500 per employee. More
importantly, the overall cost of mental health issues in
the UK per year has been estimated at £8.1 billion.

A healthy team is a good investment

A happy, healthy workforce increases retention and
productivity.

Join a sports team

Team sports will increase your health, build a positive
mentality and grow your non work-related network,
which is important to regaining your work-life balance.

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