Page 41 - Martial Science Magazine Oct/2014 #5
P. 41
Active Flexibility.
Exercise Guide
12
Greetings to all Martial Science readers; this is 3
the closing section of the flexibility training we 4
have been publishing lately; but we have to bear
in mind that the exercises on passive flexibility
have not been covered yet, for there is a great
variety of exercises under the category of fle-
xibility. So, I will take a linking to continue to
deepen on the development of this important
physical capacity by providing my practitioners
and all the persons concerned with two new
volumes entitled: Flexibility Training: Exercise
Guide
We start from a sitting position with open legs
as much as we can (Photo-1), we take the right
ankle and flex the trunk forward to try to bring
our chest to our leg, then do the center (Foto-
2), and left leg (Photo-3)
It is important to note that we should
never bend our knees.
They can be executed of
15 to 25 repetitions.
OCTOBER/2014 41
