Page 42 - Martial Science Magazine Oct/2014 #5
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Slowly and gradually we start to close the legs to the size of the shoulders and carry out the
same action of the preceding exercise, then, we repeat it at the three sides. (Photos- 5, 6,7and 8)
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We close our legs slowly to avoid sudden movements and perform bending forward always
trying not to bend our knees. (Photos 9 and 10)
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