Page 136 - 15-44 Feb 20 2019

Garlic Chicken

Fried Brown Rice

Main Dishes "Leftover brown
rice is reborn in
this chicken fried
rice with peppers
and onions. Black
pepper, paprika,
or dried parsley
may be used to
season after this
is cooked."

Prep
20 m
Cook
15 min
Ready In
35 m Bulletin

INGREDIENTS DIRECTIONS
2 tablespoons vegetable oil, divided Heat 1 tablespoon of vegetable oil in a
8 ounces skinless, boneless chicken large skillet set over medium heat. Add
breast, cut into strips the chicken, bell pepper, green onion and
1/2 red bell pepper, chopped garlic. Cook and stir until the chicken
1/2 cup green onion, chopped is cooked through, about 5 minutes.
4 cloves garlic, minced Remove the chicken to a plate and keep
3 cups cooked brown rice warm.
2 tablespoons light soy sauce Heat the remaining tablespoon of oil
1 tablespoon rice vinegar in the same skillet over medium-high
1 cup frozen peas, thawed heat. Add the rice; cook and stir to
heat through. Stir in the soy sauce, rice
vinegar and peas, and continue to cook
for 1 minute. Return the chicken mixture
to the skillet and stir to blend with the
rice and heat through before serving.

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