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will also come into Yom Tov with the but only if you are sure it won’t make
right mindset. you crave more. Keep in mind- when
t Healthy choices: There is comparing homemade to catered
a plethora of food from which to desserts, it’s not even worth cheating.
choose but there are also more than I have yet to taste a dessert on Pesach
enough healthy choices. For example: that is better than homemade. Don’t
At a breakfast buffet, have a custom let your progress go to waste.
omelette prepared for you with t Make a request: Ask your
cooking spray, a whole egg, two egg server to bring you fruit for dessert
whites and your choice vegetables. instead of the dessert that is being
Choose cut up fruits and salads with served. Most hotels are happy to
dressings on the side. Sit down and eat accommodate. Some even offer
without going back to check out the additional food options such as salt
food. When leaving, use the closest free, sugar free, fat free, dietetic, etc…
exit instead of walking past the food All you have to do is ask.
to the last exit in the dining room. t 1FTBDI JT POMZ 0/& XFFL
t ćF UFB SPPN JT OPU OFDFTTJUZ Whether you have been on the plan
Bulletin
You can enjoy the tea, coffee and for months or only a couple of weeks,
fruits. If you will be too tempted by don’t ruin your hard work over one
the food there, then send someone holiday. It is so much harder to get
to get your drink for you. Sit in the back into it once you’ve stopped.
lobby to enjoy your drink instead of Remember that Pesach is so much
at one of the tables in the tea room more than just food. Focus on the
where you will be surrounded by “non food” meaning of the holiday
tempting junk food. You can also opt and spending time with your loved
to do something else altogether. ones.
t :PVS POF USFBU Do allow t -JNJU UBCMF UJNF EVSJOH
yourself one treat a day if necessary meals: Simply said, eat and be done.
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Y-57 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ .ȭ2$'' 0'' /$)ǻ *( April 17 '19
