Page 113 - 15-52 April 18 2019

Do not linger around. Go to the lobby to be exact. I fed the kids dinner then
or to a nearby sitting area to continue put them to sleep early, had a fruit
conversations elsewhere. and went to sleep myself… Do not
t 0OMZ PSEFS XIBU ZPV /&&% feel bad for me because I enjoyed
The waiter usually brings over a sheet very big and delicious lunches and
listing all the appetizers, main dishes desserts on those days.
etc. As opposed to a buffet or family t 5SFBU CVČFU BT B WJTVBM NFOV
style dinners, this actually is helpful Just like in a restaurant, you cannot
because if you do not ask for it, it will order or sample everything on the
not be there. menu. Same here. Take a look then
t #SJOH B TDBMF I am make a choice.
contradicting myself here because
you may have read my “anti scale” Start every day with a good
article where I recommend weighing CSFBLGBTU This means a protein
yourself only one a week. However, (yogurt, omelette, etc.) and a fruit or
I find it helpful to check in with the vegetable. You can also add a little
scale between Yom Tov days and just starch such as half a matzah. If you
Bulletin
to see how you are doing. start your day with sugar or junk food,
t Compensate: If you spend too your blood sugar will not be steady
much money on Monday, you can and you will find yourself craving
still be in control of your account if more sugar throughout the day.
you lay low on your purchases on
Tuesday. Using the same logic, if you Happy Pesach!
had a big lunch, have a small dinner Rachel
or even skip it. I did this three times

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Nutrition by Tanya and is the manager 'MBUCVTI & UI 4USFFU 'SPOU %PPS &YU
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