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overweight child, while explaining workout DVD for girls and teens. It
the concern for their health? is all kid friendly and very easy to
I like to use a lot of analogies that are follow.

easy for a child to understand. I also Another great idea is a trampoline or
like to explain in very simple easy to a hula hoop.
understand terms and even physically Jewish kids have the extra challenge
show them a food label so that they of shabbos and holidays and many
have a better understanding. A parent simchas.
can be sensitive by being positive and
loving versus critical and negative or I want to say that the fact that
berating. shabbos comes every week and the
holidays come every year makes it

-Here are some ideas for healthy and hard but also makes it predictable. It
fun snacks that kids will enjoy. is not a surprise event or something
Pop corn, pretzels, quinoa crisps, unpredictable. If we help the child
Bulletin
flutes, apple chips, pop corners... figure out a routine that works, he/
String cheese, fruit cups, etc. she can hopefully feel empowered to
repeat it again and again!
-Here are some ideas for exercises
that kids can do inside during the Rachel
winter time:
We have a great DVD out specifically
for kids called shape fitness kosher

Rachel Esses is a nutrition counselor at Borough Park 3817 13th Avenue 11218 Ext. 816
Flatbush 1511 E. 28th Street Front Door 11229 Ext. 817
Nutrition by Tanya and is the manager of
Williamsburg 146 Spencer Street Suite #2010 11205 Ext. 818
the Williamsburg location. Nutrition by
5 Towns 85 Elderd Lane 11516 Ext. 820
Tanya offers personalized and practical
Lakewood 130 1st Street Suite #203 08701 Ext. 821
weight management and nutrition counsel-
Monsey 7 Twin Avenue Basement Suite 10977 Ext. 822
ing to children, men, and women. Nutri- Monroe New Business Center Suite #513 10950 Ext. 823
tion by Tanya has locations in Boro Park, Jerusalem Rav Shefa Mall 2nd Floor Ext. 824
Flatbush, Williamsburg, Monsey, Lake- Queens 72-38 Main Street 11367 Ext. 825
wood, Five Towns, Monroe, and Queens. Upstate Fitness Factory (SUMMER ONLY) 12701 Ext. 826
The office can be reached at 844-Tanya-Di- New Clients/Phone Ext. 801
et or info@nutritionbytanya.com. You Personal Training & Classes Ext. 803
Online/Phone Orders Ext. 804
can also visit nutritionbytanya.com for
Wholesale & Marketing Ext. 805
more info and inspiring success stories and
TAP Cafe Ext. 806
photos.

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