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ƌĞĐƵƌƌŝŶŐ ͞ĮŐŚƚ Žƌ ŇŝŐŚƚ͟ ƌĞĂĐƟŽŶ ĐĂŶ ƐƚŽůĞŶ ĨƌŽŵ ƚŚĞ ĐŚŝůĚ
ůĞĂĚ ƚŽ ƐLJŵƉƚŽŵƐ ƐƵĐŚ ĂƐ ĚŝĸĐƵůƚLJ ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ŝƐ ŝůů Žƌ ǀŝŽůĞŶƚůLJ ǀŽŵ-
ĐŽŶĐĞŶƚƌĂƟŶŐ͕ ŵĞŵŽƌLJ ŝŵƉĂŝƌŵĞŶƚ͕ ŝƟŶŐ
and anxiety. In other words, anxiety ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ĞdžƉĞƌŝĞŶĐĞƐ Ă ƐĞƌŝ-
is the fear of fear. Anxiety tends to ŽƵƐ Žƌ ƉĂŝŶĨƵů ŝŶũƵƌLJ
ĚĞǀĞůŽƉ ĂŌĞƌ Ă ĐŚŝůĚ ĞdžƉĞƌŝĞŶĐĞƐ Ă ͻ /Ĩ Ă ƉĂƌĞŶƚ ŝƐ ŝůů ĂŶĚ ƚŚĞƌĞĨŽƌĞ ŝŶ-
ƚƌĂƵŵĂƟĐ ƐŝƚƵĂƟŽŶ͘ ƚ ĮƌƐƚ͕ ƚŚĞLJ ŚĂǀĞ ĐĂƉĂĐŝƚĂƚĞĚ ŝŶ ƐŽŵĞ ǁĂLJ
ƚŚĞ ĨĞĂƌ ƌĞĂĐƟŽŶ ;ĮŐŚƚ Žƌ ŇŝŐŚƚͿ͕ ďƵƚ ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ƐƵīĞƌƐ ƐĞdžƵĂů Žƌ
ƚŚĞ ůĂƐƟŶŐ ƌĞƉĞƌĐƵƐƐŝŽŶƐ ŵĂLJ ŝŶĐůƵĚĞ ƉŚLJƐŝĐĂů ĂďƵƐĞ
ƉĞƌƐŝƐƚĞŶƚ ǁŽƌƌLJ͕ ĐŽŶĐĞƌŶ Žƌ ĚƌĞĂĚ͘ /Ŷ ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ŝƐ Ă ǀŝĐƟŵ ŽĨ ďƵůůLJ-
ŽƚŚĞƌ ǁŽƌĚƐ͕ ŵƵůƟƉůĞ ĨĞĂƌ ƌĞĂĐƟŽŶƐ͕ ing, or witness someone being bullied
ǁŚĞŶ ŶŽƚ ĚŝƐĐƵƐƐĞĚ ĂŶĚ ƵŶƚƌĞĂƚĞĚ͕ ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ůŝǀĞƐ ƚŚƌŽƵŐŚ Ă ŶĂƚƵ-
ĐĂŶ ůĞĂĚ ƚŽ ĂŶdžŝĞƚLJ͘ ral disaster
ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ƐƵƌǀŝǀĞƐ Ă ƚĞƌƌŽƌŝƐƚ
ĞůŽǁ͕ / ŚĂǀĞ ƐŚĂƌĞĚ Ă ƉĂƌƟĂů ůŝƐƚ ŽĨ ĂƩĂĐŬ Žƌ ǁĂƌ
ƚŚĞ ƉŽƚĞŶƟĂů ͞ĞdžƚĞƌŶĂů͟ ĐĂƵƐĞƐ ĨŽƌ ͻ /Ĩ ĂŶ ŝŵŵĞĚŝĂƚĞ ĨĂŵŝůLJ ŵĞŵďĞƌ
ĂŶdžŝĞƚLJ ƚŚĂƚ ƌ͘ &ŽdžŵĂŶ ŵĞŶƟŽŶƐ ŝŶ dies or is suddenly absent
ŚŝƐ Ŭ͘ Ŷ ĞdžƚĞƌŶĂů ĐĂƵƐĞ ŝƐ ƐŽŵĞ-
ƚŚŝŶŐ ƚŚĂƚ ŚĂƉƉĞŶƐ ŝŶ ƚŚĞ ĐŚŝůĚ͛Ɛ ĞŶ- /Ŷ ĂĚĚŝƟŽŶ ƚŽ ƚŚĞƐĞ ĞdžƚĞƌŶĂů ƚƌŝŐŐĞƌƐ
Bulletin
vironment, rather than within the ĨŽƌ ĂŶdžŝĞƚLJ͕ ƚŚĞƌĞ ĐĂŶ ĂůƐŽ ďĞ ŝŶƚĞƌ-
ĐŚŝůĚ ŚŝŵƐĞůĨ͘ DĂŶLJ ŽĨ ƚŚĞƐĞ ĞdžƚĞƌŶĂů nal triggers. Internal triggers are sit-
ĐĂƵƐĞƐ ĨŽƌ ĂŶdžŝĞƚLJ ŵĂŬĞ ƐĞŶƐĞ ƚŽ ƵƐ ĂƐ ƵĂƟŽŶƐ ƚŚĂƚ ŽĐĐƵƌ ǁŝƚŚŝŶ ƚŚĞ ĐŚŝůĚ
parents, but some of them might be ŚŝŵƐĞůĨ͘ dǁŽ ƚLJƉĞƐ ŽĨ ŝŶƚĞƌŶĂů ƚƌŝŐŐĞƌƐ
ƐƵƌƉƌŝƐŝŶŐ͗ ĂƌĞ ƐƚƌŽŶŐ ĞŵŽƟŽŶƐ ĂŶĚ ĐŽŐŶŝƟǀĞ ƉĂƚ-
ƚĞƌŶƐ͘ ,Žǁ ĐĂŶ ƐƚƌŽŶŐ ĞŵŽƟŽŶƐ ƚƌŝŐ-
ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ƐĞĞƐ Ă ŐƵŶ Žƌ ǁĞĂƉ- ŐĞƌ ĂŶdžŝĞƚLJ͍ /Ĩ Ă ĐŚŝůĚ ĞdžƉĞƌŝĞŶĐĞƐ Ğdž-
on ƚƌĞŵĞ ĂŶŐĞƌ Žƌ ĞdžƚƌĞŵĞ ĞdžĐŝƚĞŵĞŶƚ͕
ͻ /Ĩ ƚŚĞ ĐŚŝůĚ ĞdžƉĞƌŝĞŶĐĞƐ ǀŝŽ- ƚŚĞƐĞ ĞŵŽƟŽŶƐ ǁŝƚŚŝŶ ƚŚĞ ďŽĚLJ ĐĂŶ
ůĞŶĐĞ͕ ĞǀĞŶ ŝĨ ŶŽƚ ĚŝƌĞĐƚĞĚ Ăƚ Śŝŵ ĨĞĞů ůŝŬĞ Ă ĨĞĂƌ ƌĞĂĐƟŽŶ ;ƌĂƉŝĚ ŚĞĂƌƚ
ͻ /Ĩ Ă ƉŝĞĐĞ ŽĨ ƉĞƌƐŽŶĂů ƉƌŽƉĞƌƚLJ ŝƐ ƌĂƚĞ͕ ƚĞŶƐĞ ŵƵƐĐůĞƐ͕ ĞƚĐͿ͘ Ɛ Ă LJŽƵŶŐ
HOW ARE YOU HELPING YOUR CHILD
SUCCEED IN SCHOOL?
- Dealing with Anxiety - Bullying - Taking tests
- Cultivating Friendships - Focusing in school - Coping with Change
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in just 6 weeks!
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