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ĂŶĚ ŝŶƚĞŶƐĞ ďĂƐŝƐ͕ ŐĞƫŶŐ Śŝŵ ĞǀĂůƵĂƚ- ĂŶĚ ďƌĂŝŶ͊ džĞƌĐŝƐĞ ƌĞůŝĞǀĞƐ ƐƚƌĞƐƐ ĂŶĚ
ed will help him and you live happier ĮŐŚƚƐ ĂŶdžŝĞƚLJ͘ 'Ğƚ LJŽƵƌ ĐŚŝůĚ ŬŝĐŬŝŶŐ Ă
lives. ďĂůů Žƌ ƌƵŶŶŝŶŐ ĂƌŽƵŶĚ ƚŚĞ ƚƌĂĐŬ͘
WƌŽƉĞƌ ŶƵƚƌŝƟŽŶ͘ ,ŝŐŚůLJ ƉƌŽĐĞƐƐĞĚ
tŚĞƚŚĞƌ LJŽƵƌ ĐŚŝůĚ ŝƐ ƐƵīĞƌŝŶŐ ĨƌŽŵ Žƌ ƐƵŐĂƌLJ ĨŽŽĚƐ ĐĂŶ ĨĞĞĚ ĂŶdžŝĞƚLJ͘ Ăƚ
ĂŶ ĂŶdžŝĞƚLJ ĚŝƐŽƌĚĞƌ Žƌ ũƵƐƚ ƉůĂŝŶ ŽůĚ foods that are high in vitamin B and
ĂŶdžŝĞƚLJ͕ ƚŚĞƌĞ ĂƌĞ ƐƟůů ŵĂŶLJ ƚŚŝŶŐƐ low-fat proteins.
LJŽƵ ĐĂŶ ĚŽ ŝŶ ŽƌĚĞƌ ƚŽ ŚĞůƉ ĐŽŶƚƌŽů ƚŚĞ ĂŝůLJ ƌŽƵƟŶĞƐ͘ ZŽƵƟŶĞƐ ŚĞůƉ ĐĂůŵ ĂŶdž-
ĂŶdžŝĞƚLJ͘ Ɛ Ă ŐĞŶĞƌĂů ƌƵůĞ͕ ĚŝƐƟŶŐƵŝƐŚ ŝŽƵƐ ĐŚŝůĚƌĞŶ ďĞĐĂƵƐĞ ƚŚĞLJ ĂůůŽǁ ƚŚĞŵ
ďĞƚǁĞĞŶ ǁŚĂƚ ŝƐ ŝŶ ŽƵƌ ĐŽŶƚƌŽů ĂŶĚ ƚŽ ĨĞĞů ŝŶ ĐŽŶƚƌŽů͘ ƐƚĂďůŝƐŚ ĚĂŝůLJ ƌŽƵ-
ǁŚĂƚ ŝƐ ŽƵƚ ŽĨ ŽƵƌ ĐŽŶƚƌŽů͘ tĞ ĐĂŶ ĐŽŶ- ƟŶĞƐ ĂŶĚ ĚŽ LJŽƵƌ ďĞƐƚ ƚŽ ƐƟĐŬ ƚŽ ƚŚĞŵ
trol ourselves, but not those around ;ǁŝƚŚŽƵƚ ƐƚƌĞƐƐŝŶŐ ŽƵƚ͊Ϳ͘
ƵƐ͘ hŶƉƌĞĚŝĐƚĂďŝůŝƚLJ ĂŶĚ ƵŶĐĞƌƚĂŝŶƚLJ ZĞƉůĂĐĞ ǁŽƌƌLJ ǁŝƚŚ ƉŽƐŝƟǀĞ ĂŶĚ ƌĂ-
ĂƌĞ ĂƐƐŽĐŝĂƚĞĚ ǁŝƚŚ ĂŶdžŝĞƚLJ͘ ^Ž LJŽƵ ƟŽŶĂů ƚŚŝŶŬŝŶŐ͘ ,ĞůƉ LJŽƵƌ ĐŚŝůĚ ĐŚĂŶŐĞ
ĐŚŽŽƐĞ ŚŽǁ ƚŽ ƐƉĞŶĚ LJŽƵƌ ƟŵĞ͕ ŚŽǁ his thinking. When he wants to think
ƚŽ ŵĂŝŶƚĂŝŶ LJŽƵƌ ƌĞůĂƟŽŶƐŚŝƉƐ͕ ŚŽǁ ƚŽ an anxious thought, help him trans-
ĐĂƌĞ ĨŽƌ LJŽƵƌ ĐŚŝůĚƌĞŶ͕ ĂŶĚ ůŝǀĞ ĂĐĐŽƌĚ- ĨŽƌŵ ŝƚ ƚŽ Ă ƉŽƐŝƟǀĞ Žƌ ƌĂƟŽŶĂů ŽŶĞ͘
ŝŶŐ ƚŽ LJŽƵƌ ĐŽƌĞ ǀĂůƵĞƐ͘ tŝƚŚ ƉƌĂĐƟĐĞ͕ ƚŚŝƐ ĐĂŶ ďĞĐŽŵĞ Ă ǁĂLJ
Bulletin
of life.
^ŽŵĞ ŽƚŚĞƌ ƟƉƐ͗ DŽĚĞů ĐĂůŵ͘ If you are anxious, there is
no way that you are going to help your
Rest. When you sleep, your body re- ĐŚŝůĚ ŽǀĞƌĐŽŵĞ ŚŝƐ ĂŶdžŝĞƚLJ͘ dŚĞƌĞĨŽƌĞ͕
ůĂdžĞƐ͘ dŚĞƌĞĨŽƌĞ͕ ŚĞůƉ LJŽƵƌ ĐŚŝůĚ ŐĞƚ ĂƐ work on your own anxiety. In the end,
ŵƵĐŚ ƐůĞĞƉ ĂƐ ŚŝƐ ďŽĚLJ ŶĞĞĚƐ͘ ŝƚ ǁŝůů ďĞŶĞĮƚ LJŽƵƌ ĐŚŝůĚ ĂƐ ǁĞůů͘
Exercise͘ džĞƌĐŝƐĞ ŝƐ ŐƌĞĂƚ ĨŽƌ LJŽƵƌ ďŽĚLJ
Ŷ ĂĐĐůĂŝŵĞĚ ĞĚƵĐĂƚŽƌ ĂŶĚ ĞĚƵĐĂƟŽŶ ĐŽŶƐƵůƚĂŶƚ͕ DƌƐ͘ ZŝŅĂ ^ĐŚŽŶĨĞůĚ ŚĂƐ ƐĞƌǀĞĚ
ƚŚĞ :ĞǁŝƐŚ ĐŽŵŵƵŶŝƚLJ ĨŽƌ ĐůŽƐĞ ƚŽ ƚŚŝƌƚLJ LJĞĂƌƐ͘ ^ŚĞ ĨŽƵŶĚĞĚ ĂŶĚ ĚŝƌĞĐƚƐ ƚŚĞ ǁŝĚĞůLJ
ĂĐĐůĂŝŵĞĚ ĞĚƵĐĂƟŽŶĂů ƉƌŽŐƌĂŵ͕ ^K^͕ ƐĞƌǀŝĐŝŶŐ Ăůů ŐƌĂĚĞ ůĞǀĞůƐ ŝŶ ƐĞĐƵůĂƌ ĂƐ ǁĞůů ĂƐ
,ĞďƌĞǁ ƐƚƵĚŝĞƐ͘ ŬƌŝĂŚ ĂŶĚ ƌĞĂĚŝŶŐ ƐƉĞĐŝĂůŝƐƚ͕ ƐŚĞ ŚĂƐ ŐŝǀĞŶ ĚLJŶĂŵŝĐ ǁŽƌŬƐŚŽƉƐ
ĂŶĚ ŚĂƐ ƐĞƚ ƵƉ ƌĞĂĚŝŶŐ ůĂďƐ ŝŶ ŵĂŶLJ ƐĐŚŽŽůƐ͘ /Ŷ ĂĚĚŝƟŽŶ͕ ƐŚĞ ŽīĞƌƐ ĞǀĂůƵĂƟŽŶƐ
'͘ ͘ ͘ ƉƌĞƉĂƌĂƟŽŶ͕͕ ƐŽĐŝĂů ƐŬŝůůƐ ƚƌĂŝŶŝŶŐ ĂŶĚ ƐŚŝĚĚƵĐŚ ĐŽĂĐŚŝŶŐ͕ ĨŽĐƵƐŝŶŐ ŽŶ ďƵŝůĚ-
ŝŶŐ ƐĞůĨͲĞƐƚĞĞŵ ĂŶĚ ƐĞůĨͲĂǁĂƌĞŶĞƐƐ͘ ^ŚĞ ĐĂŶ ďĞ ƌĞĂĐŚĞĚ Ăƚ ϳϭϴͲϯϴϮͲϱϰϯϳ Žƌ Ăƚ ƌŝŅĂ-
ƐĐŚŽŶĨĞůĚΛŐŵĂŝů͘ĐŽŵ ͘ zŽƵ ĐĂŶ ǀŝĞǁ ƚŚĞ ǁĞď Ăƚ ƌŝŅĂƐĐŚŽŶĨĞůĚƐŽƐ͘ĐŽŵ͘
ZĞŐŝƐƚĞƌ ŶŽǁ ĨŽƌ Ă DŝŶĚƐĞƚƐ ĂŶĚ , ǁŽƌŬƐŚŽƉ ďLJ ƌ͘ ZŽďĞƌƚ ƌŽŽŬƐ ŽŶ
EŽǀĞŵďĞƌ ϭϯ͕ ϮϬϭϴ͘ WůĞĂƐĞ ĐĂůů DƌƐ͘ ^ĐŚŽŶĨĞůĚ Ăƚ ϳϭϴͲϯϴϮͲϱϰϯϳ ĨŽƌ ŵŽƌĞ ŝŶĨŽ͘
May 29 '19 # 0'' /$) ǚǔǛǻǖǛǚǻǓǔǕǖ ȗ 222ǻ2$'' 0'' /$)ǻ *( Y-38
