Page 2 - Banish Burnout & Fatigue EBook
P. 2
Contents
Welcome and Why are We So Exhausted All the Time?
Are You Getting Enough Sleep?
The Importance of Down Time
Cutting Out Distractions Can Help
Ban Your Smartphone from the Bedroom
Stress Will Lead to Burnout; De-Stress More
Set a Weekly Rhythm to Avoid Burnout
Are You Taking Time for Daily Self-Care?
Habits & Routines Can Help Prevent Burnout
Are Mental Health and Burnout Related?
About Me
www.burnoutbreakthroughblueprint.com
