Page 7 - Banish Burnout & Fatigue EBook
P. 7
Here are some ways to build down time into your life:
Daily-
✓30 minutes of prayer or journaling
✓30 minutes of reading
✓Exercise
✓Meditation
✓One-on-one time with family
Weekly-
✓Massage
✓Date night
✓Family game night
✓Sunday dinner
✓Church
✓Naps
Monthly-
✓Host or attend a dinner with friends
✓Volunteer in your community
✓Engage in a social activity outside your home
✓Go to a movie
✓Complete an art or hobby project
Annually-
✓Host or attend a family reunion
✓Take a vacation
✓Take a “stay-cation”
✓Go on a mission trip
✓Engage in a sporting event
How you engage in your down time isn’t as important as the fact that you need to
do it to avoid burnout. Most of all, your example will teach others that it is important
to engage in down time to prevent their own fatigue and deterioration of their
quality of life. Pick your favorite forms of down time and watch your personal
satisfaction increase while your fatigue diminishes.
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