Page 3 - Banish Burnout & Fatigue EBook

Welcome and Why are We So

Exhausted All the Time?

How tired are you? Are you reading this post while you swig caffeine
after a sleepless night with your smartphone inches away from your

head, glowing in the night and alerting you to every post and comment
made on social media? Did you wake up to a to-do list overloaded with

expectations and a family with more going on than the Kardashians?

It’s no wonder we are so exhausted. We live in a time where we have

more expectations and more to do than any previous generation. Most of
the things that were designed to make our lives more efficient and our

quality of life superior to that of the past are causing us to deteriorate

mentally, physically, and socially. So much for the modern era of being
able to do and have it all.

This e-book looks at burnout: what causes it, how to prevent it, and how
to rejuvenate if we have pushed ourselves past prevention. Each chapter

helps you to better understand what burnout is, as well as the effects it

has on our minds, bodies, and entire family.

Over time you will start to feel rejuvenated and more in control of your
environment and family life. Look forward to feeling better, sleeping

better, and feeling in control and purposeful in your day-to-day life. I can’t

wait to get started sharing this information and helping you see the
results in your life that you deserve!

www.burnoutbreakthroughblueprint.com