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Are you dreaming your life,

or
Living your Dreams?

S ix months from now, if your life was exactly as it is today, would you be happy? This

question changed my life. This question caused me to act, hire a coach, and begin the
journey to live my dreams.
Many women approach me wanting to lose weight to be happy. After working with
me, they discover that it isn’t the weight they want to lose, it’s the confidence and self-esteem they
want to build. It’s the connection and desire they want to feel with their partner. It’s never about the
weight; it’s about a feeling inside. It’s about self-love and building a relationship with themselves.
When I first meet my clients, many are struggling with the gap between where they
are in life and where they want to be. They feel unable to act because their self-
esteem is low, and their confidence has been knocked down repeatedly. Here’s
the thing about confidence, every time we break a commitment to ourselves,
we tell ourselves we aren’t good enough, and we lose more confidence
with every broken promise. Most of my clients have been stuck in self-
destructive habits for many years and can’t imagine life differently. After
working with me, these women who have beaten themselves up for
years, and torn themselves down with their habits and self-talk for
a lifetime, now have the awareness and the tools to think and act
differently.
My favourite thing about what I do is watching the women I
work with build their confidence, their self-esteem, their self-
worth, and fall in love with who they are. We make decisions
in life that align with the love and respect we have for
ourselves. Seeing the growth in my clients, seeing them
love themselves and watching how their action begins to
change and align with that love is why I do what I do.
Seeing women stop dreaming their life and start living
their dreams is why I love being a coach.
Imagine waking up six months from now and you’ve
achieved the goal you set out to achieve many times before,
only this time you didn’t give up, you followed through, you see
the results…what does that feel like? What does your life look like?
Creating lasting change in any area of your life all comes down
to one ingredient: self-love. The change starts from within. Are you
ready to take the dive? If you’re ready to commit to yourself, to master
your habits, and to live your dreams, book a complimentary call with
me and take the first step toward lasting change!

JESSICA DERKSEN

TRUE TO YOU LIFESTYLE

jessica@truetoyouhealthcoaching.com
truetoyoulifestyle.com I 587-987-9017

Irene Lay Photography

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