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Unit 19: Biology Part 2 Page 41 of 137
Check labels Exercise
A great way to manage what you Staying healthy means more than
consume is to check the nutrition just eating healthy—it also means
facts on the labels. When you read getting regular exercise every
the labels, try to think of how the week. Sixty minutes of exercise at
nutrients fit into MyPlate. least three times a week supports
healthy eating habits. So, get out
there! Throw a ball! Go for a walk!
Get some of your friends together
and create your own game!
Exercise!
Leading a healthy lifestyle means
consuming the right quantities of
nutrients and getting weekly
exercise. The United States
Department of Agriculture suggests
the recommendations found at
chooseMyPlate.gov. Eating healthy
also means getting at least three
days of exercise in every week.
The Digestive System
Also important is the ingredient
list. The ingredients are listed from Figure 15 The digestive system.
most used to least used. If you see
corn syrup at the top of the So far, we’ve talked about the food
ingredients it means that the and drinks we need. What happens
greatest percentage is the to those meals when they enter
percentage of corn syrup compared our mouths?
with the rest of the ingredients.
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