Page 12 - DINQ MAGAZINE OCTOBER 2020 EDITION
P. 12
Healthy Life Extension
22 Things Long Lived People Do Differently (MAXIMUMlife founaton)
Dear Future Centenarian, continues with You can learn Happy people know how to let
Happy people live longer. Con- how to do it, just as you can lifes daily irritations roll off
versely, negative thoughts, words learn any other skill. their backs.
and actions cause stress, inflam- It’s a great article, and I suggest 7. Speak well of others. Talk-
mation, shorten your telomeres you master these points if lon- ing negatively about others is
and send harmful signals to every gevity (and happiness) are your like taking a bath in negative
one of your trillions of cells. goals. emotions.
Joe Mercola posted an article on 8. Avoid making excuses.
his site last week that fits beauti- 1. Let go of grudges. 9. Live in the present. Avoid
fully into the longevity wheel- Letting go of a grudge frees you replaying past negative events
house. I changed the title slightly from negativity and allows more in your head or worrying about
from œ22 Things Happy People space for positive emotions to the future.
Do Differently. I eliminated or fill in. 10. Wake up at the same time
shortened the narratives for 2. Treat everyone with kind- every morning.
brevity, but you can see a full ex- ness. 11. Don’t compare yourself to
planation of each point as well as 3. Regard your problems as others. Even regarding yourself
the article at http:// challenges. as better than your peers is det-
articles.mercola.com/sites/ Eliminate the word problem rimental to your happiness, as
articles/archive/2013/04/08/22 from your mind entirely. you are fostering judgmental
-happy-habits.aspx. 4. Express gratitude for what feelings and an unhealthy sense
you have. of superiority.
Dr. Mercola asks, What is the 5. Dream big. 12. Surround yourself with pos-
secret to being happy? and then 6. Don’t sweat the small stuff. itive people.
Continued on page 37
12 “ኢትዮጵያ ለዘላለም ትኑር ” ድንቅ መጽሔት - ጥቅምት 2013
