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To the Spa, of course!
About spending some quality time with yourself! Destination spas are great for solo travelers
Here are some of the best reasons to go to a spa.
1. Get Healthy!
Destination spas are the best choice if you’re looking to
make a major some healthy changes and need some sup-
port. This small group of all-inclusive “health spas” of-
fers good nutrition and exercise balanced with relaxing
spa treatment. Some of them even have a medical staff on
board.
2. It reduces stress hormone levels
Several studies have shown that massage reduce levels
of the stress hormone cortisol, which among many other
benefits helps slow your heart rate, and brings your blood
pressure down.
36 CNM | CARIBBEANNETWORKMAGAZINE.COM
