Page 3 - Luke AFB Thunderbolt 8-14-15

Thunderbolt NEWS Aug. 14, 2015 3
http://www.luke.af.mil Facebook.com/LukeThunderbolt

IN BRIEF

Notice to claimants

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paragraph 3.1.5, notice is hereby given that Staff Sgt.
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persons having claims against the estate are hereby
on notice to present their claims. Claims must be pre
sented by mailing or presenting a written signed state
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Astrid Cob, Luke Air Force Base Bryant Fitness Center instructor, guides Pandora Campbell with a Tabata Expo - open to all spouses
exercise at Luke. The Tabata method is very short bursts of high intensity exercise, followed by short rests
to improve the participant’s performance. 7KH /XNH 2IILFHUV 6SRXVHV &OXE LV IHDWXULQJ DQ H[SR
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6WRU\DQGSKRWRE\$LUPDQ and works on cardio, strengthening the core, balance from noon to 1 p.m. The cost is $15 per person and child care
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lukeoscreservations@gmail.com.
56th Fighter Wing Public Affairs “It’s normal for people that train using repetitive
exercises and machines to hit plateaus in their gains,” %DVHWUDI¿FGHOD\V
Every Airman has to be regularly involved in Astrid said. “In these classes members are working on
a fitness program to pass the physical training a unique type of training called Tabata.” 7KHUHZLOOEHPLQRUWUDIÀFGHOD\VIRUWKHQH[WWZRZHHNVDV
requirements. The trick is finding a program best EDUULHUPDLQWHQDQFHLVWDNLQJSODFHDW/XNH$LU)RUFH%DVH·V
suited for both cardio and strength. Tabata training is a form of high intensity training gates. Drivers can anticipate slight delays and detours at non
made from a Japanese scientist named Izumi Tabata. It SHDNKRXUV)RUPRUHLQIRUPDWLRQFDOO
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added a new staff member and class to their fitness pushed to the maximum in the shortest amount of time. Championship golf caddy volunteers
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“Because of Astrid’s ability to work well with military Applications to be a volunteer caddy at the Charles Schwab
“With the help of Astrid Cobb we were able to personnel, she was chosen to lead these workouts,” Bir &XS&KDPSLRQVKLS2IÀFDO3UR$P7RXUQDPHQW1RYDWWKH
add something different to our lineup,” said Sherri inger said. “We scheduled these classes early in the morn Cochise Course at Desert Mountain Club in Scottsdale are
%LULQJHU WK )RUFH 6XSSRUW 6TXDGURQ ILWQHVV ing to help squadrons and their physical training leaders.” GXH E\ 2FW 9ROXQWHHUV PXVW KDYH EDVLF JROI NQRZOHGJH
specialist supervisor. “What makes these classes )RUPRUHLQIRUPDWLRQFDOOWK)LJKWHU:LQJ3XEOLF$IIDLUV
so different is the technique that is implemented Astrid is also able to modify the workout for the DW
within the time frame. These classes are at 6:30, 7 individual’s needs.
and 9 a.m. Monday and Wednesday.” Family Child Care providers
“She does several body weight exercises so there isn’t
,Q WKH PLQXWH VHVVLRQV SDUWLFLSDQWV ZRUN a lot of equipment involved,” Biringer said. “Airmen and 7KHWK)RUFH6XSSRUW6TXDGURQ)DPLO\&KLOG&DUHSURJUDP
out at their maximum for 20 seconds followed by /XNHFRPPXQLW\PHPEHUVPXVWUHVHUYHDVSRWLQWKH LVORRNLQJIRUWKRVHLQWHUHVWHGLQRSHUDWLQJDQ)&&KRPH5HTXLUH
D VHFRQG UHVW 7KH VHW LV UHSHDWHG IRU D WRWDO RI class since the maximum is 15 to 20 people. These new ments include that providers must be 18 or older, speak, read and
eight sets. classes make you sweat, but they make you stronger, write English, have a high school diploma or GED, are physically
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The session at 9 a.m. is called total body conditioning everyone can be involved.” investigation and all required training. Providers must also
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) Deployed are deployed to Age Program, and Child Development Center are members of
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12 countries meals are available to enrolled children at no additional charge
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Give parents a break

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appropriate learning environment 11 a.m. to 5 p.m. Sept. 12.
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temporary duty assignment, deployment or unique hardships
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Munitions storage closure

The 56th Equipment Maintenance Squadron Munitions
Storage area will be closed Sept. 11 through 18 to conduct a
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in is 4 p.m. Sept. 10. Normal operations will resume Sept. 19.

See BRIEFS, Page 19