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Fighter fit



          the average population. This was                                                   and the lifting and twisting and
          surprising since we assumed aircrew                                                movement. Air Force is currently
          had strong necks because we’re                                                     developing studies to try to identify
          putting them under load every day.                                                 their problems and their risk, and
            “The hypothesis here is that the                                                 to implement some mitigation
          soft tissue injuries we induce under                                               strategies.”
          G cause the body to protect and shut                                                 The Williamtown program has now
          down those neck muscles, and then                                                  been rolled out at RAAF Amberley,
          our bodies recruit other muscles in                                                and similar programs are being
          the back and shoulders to do the                                                   implemented at Tindal and Pearce.
          work. This causes other referred pain                                              The Williamtown facility is located
          in the upper back. This has been one                                               in the 76SQN headquarters in space
          of the most interesting areas of the                                               formerly occupied by the old Hawk
          program considering how long we’ve                                                 simulators. This is a central location
          known about aircrew having neck                                                    on base, so it is planned for it to
          injuries.’’                                                                        remain there due to its proximity to
            WGCDR Almenara said this is                                                      the new F-35 squadron headquarters
          probably the first time the RAAF has                                               buildings being constructed across the
          started to look more closely at these                                              road.
          rotation aspects and what’s going on                                                 “The impact of driving around the
          with the associated muscles.                                                       base for 10 minutes to the gym and
            “As someone who has had neck                                                     having to get changed for the drive
          pain for a number of years, all of this                                            over there, is enough for it just to be
          makes a lot of sense to me,” he said.                                              too much of an impact on the routine,”
          “So, regardless of how accurate this                                               WGCDR Almenara said.
          data is in terms of the population                                                   “So, with the amount that the
          reference, the fact that we are seeing   architects aim to appeal to and count    A fighter pilot’s head and helmet   squadrons have going on at the
          these trends and the referred pain,   on the natural competitive nature of   will weigh up to 70 or 80kg while   moment, I’m trying to make it as
          it all points to conditioning these   the aircrew to ensure their units are   manoeuvring. mark jessop  convenient as possible. The facilities
          rotation muscles is really important to   compliant.                               at the other bases are being positioned
          protect our necks and backs. It’s only a   “We are relying on our very             with similar considerations in mind.”
          small sample size at the moment, but   competitive fighter pilot community,”         The early results have been so
          we have seen significant improvement   WGCDR Almenara said. “There is also         encouraging that, with word spreading
          in these symptoms so far with this   an element of generational change             though the fighter pilot network,
          conditioning.”                 as well. For all of the trainee aircrew,            some allied air forces have expressed
            But apart from the challenge of   this is now a part of their normal daily       an interest in conducting their own
          how to implement Fighter Fit, there   work routine. Within three or four           program.
          was still the issue of overcoming the   years’ time they’ll make up 80 per cent      “The Canadians have contacted
          fighter pilot’s natural tendency to live   of the squadrons, and it will then be   me because they have defined their
          with pain, and the difficulty of finding   the cultural norm.”                     problem and they are very keen to
          the necessary time in their busy                                                   understand our program and see
          schedules.                     Rollout                                             what they can take away,” WGCDR
            “We do need compliance otherwise   While Fighter Fit is currently being          Almenara said. “We have also had
          we don’t mitigate anything,” said   funded through ACG, its early success          some interest from the US Navy. And
          WGCDR Almenara. “It is now part   has led to considerable interest in              the RAF is keen to see what we were
          of our duty of care, so it’s compulsory   adopting this model not only across      doing after we went and looked at
          while aircrew are in training. We are   other elements of ACG and Air Force,       their program last year.”
          conditioning their necks and backs to   but also in other branches of the ADF.       It’s fair to say that the
          cope with their job requirements. It   Other areas in Air Force to consider        implementation and running of
          is part of ACG’s duty of care to make   the benefits of the program include        Fighter Fit costs real money, but the
          sure we don’t injure aircrew while   the combat controllers from 4SQN,             capability addition by ensuring more
          they are doing their jobs as much as   the loadmaster community within Air         fighter aircrew are available to fly and
          reasonably practical.          Mobility Group (AMG), and the air                   potential savings the program can
            “For the rest of the aircrew, these   movements community within the             make in terms of preventing injuries
          tools are available for squadron   RAAF’s Combat Support Group.   ‘We are          or even early retirements cannot be
          executives to manage their risk on   Loadmasters are tasked with lifting           understated.
          behalf of the Commander of ACG.   heavy weights, tying down loads, and   relying on   “At the end of the day, I don’t
          We fit it into their flying program as   moving about confined spaces in a         think the expense is that great
          flexibly as possible.”         transport aircraft cargo hold, often   our very     compared to what it costs to train our
            The program won’t be compulsory   during turbulent low-level flight.             people to fly our aircraft,” WGCDR
          for qualified aircrew, however   “Their injuries are different to fast   competitive   Almenara said in closing. “It’s
          compliance will be monitored and if   jet aircrew, so Air Command and              actually a fairly moderate expense,
          squadron executives aren’t meeting   AMG are looking at possibly tailoring   fighter pilot   especially compared to all of the other
          recommended levels of compliance   this program for loadmasters as well,”          engineering options we could have
          and fitness results, they’ll have to   GPCAPT Hake said.      community’           investigated. It’s a drop in the ocean
          explain why. Indeed, rather than   “Loadmasters get a lot of ‘black and            by comparison and it’s going to have a
          make it a burden, the program’s   blue’ due to the unsteady platform   WGCDR CARLOS ALMENARA  much greater effect.”
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