Page 10 - Bergamot e-book
P. 10
Bergamot and Stress
One of the most important feelings to be aware of
is emotional and physical tension, or, stress. Stress is
how we respond to anything challenging in our
environment. Even perfectly healthy people
experience emotional stress and tension, but when
it gets out of hand, stress may have negative
impacts on your mental and physical health.
Essential oils make an excellent contribution to a
stress-relieving environment. The doTERRA Science
team recommends Bergamot for anyone that
needs a natural, aromatic experience as they
unwind at the end of the day. You can also try
massaging Bergamot onto the skin
with Fractionated Coconut Oil for a few moments
of emotional self-care.*
Cautions
Possible skin sensitivity. Keep out of reach of
children. If you are pregnant, nursing, or under a
doctor’s care, consult your physician. Avoid
contact with eyes, inner ears, and sensitive areas.
Avoid sunlight or UV rays for up to 12 hours after
applying product.
