Page 5 - Bergamot e-book

Bergamot Oil Uses and Benefits

Like other citrus oils, Bergamot essential oil makes the perfect
addition to any glass of water. If you want to give new life to a

plain drink of water, consider adding a drop of Bergamot oil

along with some cut up pieces of fruit.

While the aromas of many citrus oils are known to be stimulating

or invigorating, Bergamot oil has unique calming capabilities
that can help when tension or stress levels are high. One of the

best ways to glean the calming benefits of Bergamot essential
oil is to diffuse the oil. The next time you feel stress levels or

tension getting high, consider diffusing Bergamot oil in the

classroom, at work, or at home for a calming effect.

The calming benefits of Bergamot essential oil’s aroma are not
only present during aromatic diffusion, but also during topical

application. These calming properties make Bergamot essential

oil a popular choice for massage therapy. Not only does the oil
promote a calm, serene atmosphere, but it is also purifying for

the skin, which is why many massage professionals use Bergamot

oil. If you want to use Bergamot oil for massage at home, use a
carrier oil or dilute with doTERRA Fractionated Coconut Oil for

best results.

Want to enjoy the purifying benefits of Bergamot oil for your skin?

Make your own Bergamot oil foot mask! Using organic
ingredients like raw honey, Greek yogurt, and celery, this mask

will help your feet feel soft and luxurious. Applying this smooth

mask to your feet allows the rest of your body to absorb the
moisturizing, restorative properties that the concoction holds.

The purifying power of Bergamot essential oil will soothe and
cool dry or distressed feet—rejuvenating your skin from heel to

toe.