Page 6 - Bergamot e-book

When you have Bergamot oil on hand, you can enjoy a cup of Earl
Grey whenever you want. With a pure, citrus and spice flavor,

Bergamot oil is the perfect companion to your daily tea break—

quickly changing a regular cup of tea to Earl Grey with a few
simple drops. Remember, when adding essential oils to food or

drink, less is more. Start out with a small drop and work your way up
from there. If the oil is particularly strong, dip a toothpick in the oil

and add it to your water, tea, or dish. This keeps the oil flavor from
being too overwhelming.

If you are ready to unwind and refresh your skin after a taxing day,
Bergamot oil offers a simple solution for relaxation. At the end of a
long day, you can enjoy the calming and skin-purifying benefits of

Bergamot oil at the same time by applying it to your skin while

showering. While in the shower, apply Bergamot oil to your skin and
inhale deeply to experience the calming aroma while enjoying the

purifying skin benefits of this versatile oil.

No matter what mood you are in, Bergamot oil can help promote
uplifting, relaxing, and confident feelings—particularly when

diffused. When diffusing on its own, use three to four drops of

Bergamot oil in the diffuser of your choice. Diffusing this oil can help
promote a sense of self confidence when you feel frazzled, or a

sense of inner peace when feelings of stress abound. Looking for a
good diffuser blend that uses the uplifting aroma of Bergamot? Try

®
three drops of Bergamot and three drops of doTERRA Balance for
a relaxing and energizing diffuser blend that lets you escape a

mundane or exasperating day.

Not only will the calming aromatic benefits of Bergamot essential oil
relieve feelings of stress or tension throughout the day, this oil can

also help you prepare for a peaceful night of rest. Apply Bergamot

oil to your feet before bedtime and enjoy a sense of calm and
harmony as you drift off to dreamland—leaving the cares of your

day behind.