Page 26 - TURMERIC

ANTI-INFLAMMATORY

TURMERIC LATTE:

1 Cup Vanilla Almond Milk (or milk of your choice)
1/2 Cup Full Fat Coconut Milk (for the flavor and the healthy fats)

1 tsp Cinnamon (or 1 drop cinnamon essential oil)
1 Drop dōTERRA Turmeric Oil (or 1/4 teaspoon of turmeric powder)

1 Drop Ginger Oil (or 1/4 teaspoon of ginger powder)
Dip a toothpick into pink pepper oil or Black pepper oil and swirl it through the
liquids (or add a pinch of black pepper)

1 Teaspoon of Real Vanilla Extract
1 Tablespoon of Real Maple Syrup

Blend all ingredients together until they are frothy. Heat in a pot until you reach
the desired temperature or heat in a mug in the microwave (for about 1½ - 2

min) Serve it with a bit more cinnamon on top!

MODIFICATION FOR CAFFEINE LOVERS:
If you’d like to add coffee, just decrease your almond milk to 1/2 cup, add 1/2 cup
of coffee to the mix and there you go!